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Fri 3rd May 2024 at 6:30am by Jenelopy

Walk > General

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Time
22:30
Miles
1.17
Min/mi
19:14
Pacing
0%
Stride(cm)
69
Cals
80
Cadence
123
BPM
106
%MHR
59.7
B/mi
2031
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 10:49(10:49/km) 105/120bpm [1136b/km] 38cal 61/65rpm 5.55/7.22kmph
2) 0.89km - 11:41(13:08/km) 107/116bpm [1405b/km] 42cal 51/65rpm 4.57/5.91kmph

10:49 11:41

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	102 98-105	1973	119 112-124	1/7
0.13	2:22	1:09	18:29	99 96-103	1830	122 118-126	0/18
0.19	3:22	1:00	16:07	95 88-100	1532	123 118-130	1/7
0.25	4:26	1:03	16:51	103 98-110	1736	123 120-126	3/7
0.31	5:29	1:03	16:52	114 107-119	1924	121 120-126	1/7
0.38	6:35	1:06	17:32	107 103-115	1876	122 120-126	2/7
0.44	7:38	1:04	17:00	106 102-109	1802	125 124-128	0/8
0.50	8:46	1:07	17:56	107 104-109	1919	126 122-128	5/8
0.56	9:50	1:04	17:03	107 101-112	1825	126 124-130	0/6
0.63	10:53	1:04	16:58	110 108-113	1866	125 122-126	2/9
0.69	11:59	1:06	17:29	106 102-110	1854	122 120-124	2/12
0.75	13:04	1:05	17:26	106 99-110	1848	124 122-124	1/6
0.81	14:07	1:02	16:39	99 94-103	1649	126 124-130	0/13
0.88	15:08	1:02	16:28	102 97-106	1680	124 124-128	0/5
0.94	16:11	1:03	16:42	112 105-116	1871	125 124-126	5/15
1.00	17:16	1:05	17:28	113 110-115	1974	123 122-124	2/25
1.06	18:40	1:24	22:17	111 106-115	2473	115 100-122	14/7
1.13	19:54	1:14	19:39	107 105-110	2103	121 116-124	9/5
1.17	22:31	2:37	52:48	106 103-109	5597	115 112-120	6/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:25	16:55	More
1km	10:34	17:00	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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