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Thu 2nd May 2024 at 6:56pm by SteveBelfast

Run > General

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Time
44:20
Miles
5.90
Min/mi
7:31
Pacing
76.6%
WAVA
64.69
Stride(cm)
116
Cals
648
Cadence
185
BPM
139
%MHR
77.2
B/mi
1044
Asc(m)
259
Hillscore
15
Surface
Road

Notes & Comments

1) 1.61km - 8:46(5:27/km) 121/135bpm [659b/km] 116cal
2) 1.61km - 7:02(4:22/km) 135/141bpm [589b/km] 101cal
3) 1.61km - 8:13(5:06/km) 135/144bpm [689b/km] 107cal
4) 1.61km - 7:10(4:27/km) 149/155bpm [664b/km] 112cal
5) 1.61km - 7:02(4:22/km) 152/156bpm [664b/km] 112cal
6) 1.45km - 6:08(4:13/km) 155/162bpm [654b/km] 100cal

8:46 7:02 8:13 7:10 7:02 6:08

Pace

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	104 64-133	1133	175 110-184	3/2
0.50	4:53	2:09	8:37	121 105-131	1042	176 90-186	8/13
0.75	6:52	1:59	7:57	127 124-130	1010	182 174-186	20/1
1.00	8:45	1:53	7:33	129 127-131	974	186 182-190	6/9
1.25	10:29	1:43	6:53	136 131-139	937	188 184-190	7/7
1.50	12:20	1:51	7:25	137 133-141	1015	189 186-192	15/10
1.75	14:00	1:40	6:41	132 127-137	881	187 182-190	11/25
2.00	15:47	1:47	7:08	134 127-139	955	188 180-190	23/20
2.25	18:30	2:43	10:52	124 110-136	1348	187 94-192	8/25
2.50	20:27	1:57	7:50	139 134-143	1088	186 94-192	18/11
2.75	22:14	1:47	7:08	141 136-143	1005	190 188-192	17/13
3.00	23:59	1:45	7:00	141 139-144	987	188 182-190	12/18
3.25	25:49	1:50	7:18	143 135-149	1044	179 86-190	6/10
3.50	27:37	1:49	7:15	149 146-151	1079	183 94-192	13/16
3.75	29:21	1:43	6:54	150 147-151	1035	187 184-190	11/13
4.00	31:10	1:49	7:15	154 152-155	1118	188 184-190	24/7
4.25	32:56	1:46	7:05	151 147-153	1069	188 180-192	12/19
4.50	34:40	1:44	6:58	150 147-154	1044	188 180-192	10/9
4.75	36:32	1:52	7:28	152 147-156	1134	189 186-192	9/16
5.00	38:11	1:39	6:36	154 152-156	1017	190 178-194	17/5
5.25	39:52	1:41	6:44	153 152-155	1030	189 96-196	9/11
5.50	41:28	1:35	6:21	154 152-156	977	192 190-194	7/23
5.75	43:11	1:43	6:54	154 152-158	1062	187 180-194	14/5
5.90	44:21	1:10	7:39	158 148-161	1208	160 82-190	1/12

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 37m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.0%	7:04
25 5.0%	8:32
19 6.0%	6:59
17 9.3%	6:51
15 8.3%	7:08
14 4.4%	6:35
See your biggest climbs

Cadence

185 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	187	5.8	42:43	7:21
Walk	2.3	103	0.1	1:01	11:15
Still	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.84%	More
800m	3:14	6:30	60.97%	More
1km	4:03	6:31	63.36%	More
Mile	6:35	6:35	66.18%	More
5k	21:36	6:57	68.75%	More
5 miles	36:09	7:14	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.76
5km	21:18	6:51	69.70
5M	36:41	7:20	65.94
10km	47:02	7:34	64.25
10M	1:21:02	8:06	61.67
Half	1:50:20	8:25	59.48
20M	2:58:59	8:57	58.10
Mara	4:03:42	9:18	56.90

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