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Thu 2nd May 2024 at 4:59pm by qnjc21

Bike > General

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Time
2:31:52
Miles
48.93
Mph
19.3
Pacing
0%
FBI
89.27
Cals
1308
Watts
190
Cadence
78
BPM
125
%MHR
70.9
B/mi
387
Asc(m)
701
Hillscore
41
Surface
Road

Notes & Comments

1) 5mi - 17:05(3:25/mi) 118/134bpm [403b/mi] 169cal 54/94rpm 302/1262W 17.56/30.87mph
2) 3.3mi - 10:56(3:19/mi) 110/117bpm [364b/mi] 94cal 54/94rpm 302/1262W 18.13/25.61mph
3) 2.72mi - 10:39(3:55/mi) 112/121bpm [439b/mi] 83cal 54/94rpm 302/1262W 15.32/24.19mph
4) 5mi - 14:31(2:54/mi) 130/155bpm [377b/mi] 158cal 82/107rpm 189/531W 20.67/30.24mph
5) 3.36mi - 10:45(3:12/mi) 117/124bpm [375b/mi] 70cal 82/107rpm 189/531W 18.74/30.22mph
6) 2.01mi - 6:34(3:16/mi) 119/164bpm [388b/mi] 37cal 82/107rpm 189/531W 18.4/23.09mph
7) 5mi - 15:38(3:08/mi) 143/162bpm [447b/mi] 177cal 82/107rpm 189/531W 19.19/28.55mph
8) 5mi - 14:17(2:51/mi) 120/139bpm [343b/mi] 98cal 82/107rpm 189/531W 21/40.37mph
9) 5mi - 14:08(2:50/mi) 126/145bpm [356b/mi] 117cal 82/107rpm 189/531W 21.23/32.1mph
10) 5mi - 14:36(2:55/mi) 127/137bpm [371b/mi] 113cal 82/107rpm 189/531W 20.56/33.67mph
11) 5mi - 14:52(2:58/mi) 135/142bpm [401b/mi] 141cal 82/107rpm 189/531W 20.18/30.35mph
12) 2.54mi - 7:52(3:06/mi) 127/139bpm [393b/mi] 51cal 82/107rpm 189/531W 19.38/25.55mph

17:05 10:56 10:39 14:31 10:45 6:34 15:38 14:17 14:08 14:36 14:52 7:52

Pin Map

0mi in 0

Pace

15%

14%

21%

18%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:09	8:09 +30	14.72	108 83-131	440	62 6-94	231 39-1262	16/7
4.00	14:32	6:23	18.79	125 108-134	399	77 77-77	-	32/19
6.00	21:00	6:28	18.56	113 107-126	365	77 77-77	-	23/41
8.00	28:28	7:28 +56	16.06	111 105-117	415	77 77-77	-	35/29
10.00	36:12	7:44	15.51	109 102-120	422	77 77-77	-	46/19
12.00	46:15	10:03 +3:36	11.94	111 95-121	558	86 18-107	162 43-507	60/5
14.00	52:54	6:38	18.07	137 114-154	455	80 11-102	201 3-531	3/35
16.00	58:10	5:16	22.78	141 116-155	371	80 61-95	127 68-237	15/11
18.00	1:04:27	6:17	19.08	119 114-123	374	0 0-0	-	11/8
20.00	1:11:45	7:18 +43	16.43	114 93-123	416	0 0-0	-	8/30
22.00	1:17:44	5:59	20.06	134 80-164	401	0 0-0	-	15/61
24.00	1:24:27	6:43	17.88	141 132-162	473	0 0-0	-	32/32
26.00	1:30:35	6:08 +3	19.56	143 136-151	439	0 0-0	-	53/14
28.00	1:36:59	6:24	18.76	131 124-139	419	0 0-0	-	39/28
30.00	1:43:58	6:59 +1:23	17.20	115 103-136	401	0 0-0	-	48/27
32.00	1:49:13	5:15	22.86	115 109-121	302	0 0-0	-	48/19
34.00	1:55:35	6:22 +22	18.83	117 100-145	373	0 0-0	-	33/77
36.00	2:00:54	5:19	22.58	137 132-143	364	0 0-0	-	32/50
38.00	2:06:33	5:39	21.22	130 122-137	368	0 0-0	-	32/50
40.00	2:12:27	5:54	20.36	128 121-134	377	0 0-0	-	43/62
42.00	2:18:40	6:13	19.29	124 118-133	386	0 0-0	-	34/22
44.00	2:24:18	5:38	21.32	136 131-142	383	0 0-0	-	41/19
46.00	2:30:33	6:15 +3	19.19	136 130-141	425	0 0-0	-	17/40
48.00	2:36:16	5:44	20.95	135 129-142	387	0 0-0	-	15/38
48.93	2:40:33	4:17 +1:04	13.05	114 95-131	524	0 0-0	-	10/11

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 701m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
94 2.0%	11.7
54 1.6%	18.4
23 2.1%	17.0
22 1.8%	16.5
22 1.5%	17.8
21 2.8%	7.7
See your biggest climbs

Power

190W (1262 max)

Power Graph

Power Bands

Cadence

78 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	52	1:45	More
1km	1:09	1:51	More
Mile	2:06	2:06	More
5k	7:31	2:25	More
5 miles	13:23	2:41	More
10k	16:53	2:43	More
10 miles	27:15	2:44	More
Half	36:52	2:49	More
20 miles	57:20	2:52	More
Mara	1:18:30	3:00	More
50k	1:34:58	3:03	More
40 miles	2:07:35	3:11	More
75k	2:30:05	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	28:37	2:52
20km	35:58	2:54
15 miles	43:49	2:55
20 miles	59:18	2:58
40km	1:14:31	3:00
25 miles	1:14:58	3:00
42km	1:18:26	3:00
50 miles	2:35:22	3:06
56 miles	2:55:01	3:08
100 miles	5:21:57	3:13
112 miles	6:02:40	3:14

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