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Thu 2nd May 2024 at 4:48pm by MelsBells

Run > Treadmill

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Time
40:27
Miles
3.25
Min/mi
12:27
Pacing
92.8%
WAVA
44.71
Stride(cm)
83
Cals
252
Cadence
156
BPM
141
%MHR
79
B/mi
1751
Surface
Treadmill

treadmill

Notes & Comments

1) 3.25mi - 40:27(12:26/mi) 140/159bpm [1741b/mi] 77/80rpm 4.83/4.97mph

40:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	98 70-117	1191	145 44-160	1/0
0.25	3:02	1:31	12:04	121 117-124	1460	158 156-160	0/0
0.38	4:32	1:31	12:04	125 123-127	1509	158 156-160	0/0
0.50	6:03	1:31	12:05	128 127-130	1547	158 156-160	0/0
0.63	7:35	1:32	12:13	131 128-133	1601	158 156-160	0/0
0.75	9:06	1:32	12:13	133 132-135	1624	158 156-160	0/0
0.88	10:38	1:32	12:12	135 134-136	1647	158 156-160	0/0
1.00	12:09	1:31	12:11	136 136-137	1658	158 156-160	0/0
1.13	14:05	1:56	15:27	137 130-139	2117	156 54-160	0/0
1.25	15:37	1:32	12:13	131 129-134	1601	143 44-160	0/0
1.38	17:08	1:32	12:13	138 134-140	1685	158 156-160	0/0
1.50	18:41	1:32	12:19	141 140-142	1736	158 154-160	0/0
1.63	20:13	1:33	12:22	142 141-143	1756	158 156-160	0/0
1.75	21:46	1:33	12:22	143 143-145	1770	158 156-160	0/0
1.88	23:19	1:33	12:23	145 144-146	1795	157 156-160	0/0
2.00	24:52	1:33	12:22	146 146-147	1805	157 156-160	0/0
2.13	26:24	1:33	12:22	147 146-148	1818	157 156-160	0/0
2.25	27:57	1:33	12:22	149 148-150	1844	158 156-160	0/0
2.38	29:30	1:33	12:22	150 149-151	1856	157 154-160	0/0
2.50	31:04	1:34	12:30	152 151-153	1900	157 154-160	0/0
2.63	32:37	1:33	12:22	152 151-154	1879	157 154-160	0/0
2.75	34:09	1:33	12:22	154 153-155	1905	157 156-160	0/0
2.88	35:42	1:33	12:22	154 153-155	1905	158 156-160	0/0
3.00	37:15	1:33	12:22	155 154-157	1918	158 156-160	0/0
3.13	38:48	1:33	12:23	156 155-157	1931	157 154-158	0/0
3.25	40:20	1:33	12:22	157 154-159	1942	157 154-160	0/0
3.25	40:28	8	33:15	157 156-158	5219	157 156-158	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	3.2	39:41	12:20
Walk	1.9	69	0	47	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	33.57%	More
800m	6:00	12:04	37.15%	More
1km	7:31	12:06	38.59%	More
Mile	12:08	12:08	40.63%	More
5k	38:34	12:25	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	42.53
5km	38:34	12:25	44.69
5M	1:03:52	12:46	44.09
10km	1:20:24	12:56	43.87
10M	2:13:09	13:19	43.71
Half	2:57:16	13:32	42.91
20M	4:37:36	13:53	43.18
Mara	6:09:35	14:06	43.00

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