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Thu 2nd May 2024 at 6:19pm by SuperMadge

Run > General

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Time
1:08:09
Miles
5.87
Min/mi
11:37
Pacing
80.9%
Stride(cm)
84
Cals
575
Cadence
165
BPM
120
%MHR
66.5
B/mi
1389
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 113/124bpm [1289b/mi] 96cal
2) 1mi - 11:30(11:30/mi) 118/125bpm [1357b/mi] 94cal
3) 1mi - 12:40(12:40/mi) 120/131bpm [1519b/mi] 103cal
4) 1mi - 11:49(11:49/mi) 121/130bpm [1431b/mi] 96cal
5) 1mi - 11:11(11:11/mi) 123/131bpm [1375b/mi] 96cal
6) 0.87mi - 9:35(11:01/mi) 128/136bpm [1410b/mi] 90cal

11:25 11:30 12:40 11:49 11:11 9:35

Pace

42%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	105 71-116	1196	169 118-180	5/1
0.50	5:55	3:04	12:18	114 109-123	1402	169 162-174	7/4
0.75	9:01	3:06	12:24	113 109-117	1401	166 160-172	6/3
1.00	11:24	2:23	9:30	119 114-121	1131	165 160-172	3/3
1.25	14:22	2:58	11:52	117 110-120	1388	157 108-172	3/1
1.50	17:00	2:38	10:33	116 111-123	1223	166 160-174	3/2
1.75	20:00	3:00	11:59	120 116-125	1437	158 114-236	4/2
2.00	22:54	2:54	11:36	116 109-121	1346	165 162-168	6/3
2.25	26:04	3:10	12:40	124 121-128	1570	164 160-168	5/2
2.50	29:05	3:01	12:05	121 116-124	1461	165 160-168	5/2
2.75	32:49	3:44	14:56	111 93-123	1657	168 164-172	4/3
3.00	35:33	2:45	11:00	126 117-131	1385	167 164-170	4/4
3.25	38:49	3:15	13:02	124 109-130	1616	161 102-172	6/3
3.50	41:33	2:44	10:55	119 112-124	1300	167 164-170	5/4
3.75	44:15	2:42	10:48	125 122-130	1349	167 164-170	2/7
4.00	47:23	3:08	12:33	117 107-125	1468	161 110-174	2/4
4.25	50:08	2:46	11:02	124 115-130	1369	167 114-172	2/5
4.50	52:57	2:48	11:13	118 112-127	1324	167 162-172	2/5
4.75	55:54	2:57	11:49	125 118-131	1477	161 114-172	2/7
5.00	58:34	2:40	10:38	123 119-127	1309	168 166-172	5/4
5.25	1:01:18	2:44	10:57	127 125-129	1390	168 164-172	2/4
5.50	1:04:05	2:47	11:09	128 127-129	1427	167 164-172	6/4
5.75	1:06:49	2:44	10:57	130 123-136	1423	167 162-172	7/6
5.87	1:08:11	1:22 +1	11:23	126 125-128	1434	167 164-170	5/4

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 1:08:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	5.8	1:05:58	11:25
Walk	2.9	115	0.1	2:00	21:32
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	5:08	10:19	0.00%	More
1km	6:32	10:30	0.00%	More
Mile	10:50	10:50	0.00%	More
5k	35:01	11:16	0.00%	More
5 miles	57:47	11:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:43	11:10
5M	57:30	11:30
10km	1:12:23	11:39
10M	1:59:52	11:59
Half	2:39:36	12:11
20M	4:09:55	12:30
Mara	5:32:45	12:42

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