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Thu 2nd May 2024 at 6:34pm by KatyLion

Run > General

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Time
1:00:07
Miles
4.23
Min/mi
14:13
Pacing
50.2%
WAVA
35.24
Stride(cm)
65
Cals
478
Cadence
175
BPM
132
%MHR
67.7
B/mi
1878
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/168bpm [1433b/mi] 103cal
2) 1mi - 12:11(12:11/mi) 135/158bpm [1644b/mi] 110cal
3) 0.46mi - 8:02(17:22/mi) 132/154bpm [2293b/mi] 59cal
4) 0.06mi - 26(7:02/mi) 108/123bpm [759b/mi] 1cal
5) 0.08mi - 2:05(24:32/mi) 140/151bpm [3435b/mi] 18cal
6) 0.06mi - 25(6:38/mi) 111/122bpm [737b/mi] 1cal
7) 0.09mi - 2:07(24:48/mi) 124/130bpm [3075b/mi] 14cal
8) 0.06mi - 26(7:01/mi) 113/122bpm [792b/mi] 1cal
9) 0.08mi - 1:58(23:33/mi) 139/155bpm [3273b/mi] 17cal
10) 0.06mi - 26(7:05/mi) 128/138bpm [906b/mi] 3cal
11) 0.08mi - 2:55(36:23/mi) 141/164bpm [5130b/mi] 25cal
12) 0.06mi - 27(7:10/mi) 126/134bpm [904b/mi] 3cal
13) 0.08mi - 2:04(24:53/mi) 144/154bpm [3582b/mi] 19cal
14) 0.06mi - 25(6:49/mi) 116/124bpm [791b/mi] 2cal
15) 0.09mi - 2:10(25:05/mi) 121/132bpm [3036b/mi] 12cal
16) 0.06mi - 25(6:45/mi) 106/115bpm [715b/mi] 1cal
17) 0.08mi - 2:21(28:25/mi) 127/141bpm [3610b/mi] 15cal
18) 0.06mi - 26(6:58/mi) 110/116bpm [766b/mi] 1cal
19) 0.09mi - 2:11(24:51/mi) 142/164bpm [3528b/mi] 19cal
20) 0.06mi - 24(6:19/mi) 110/117bpm [695b/mi] 1cal
21) 0.08mi - 3:08(37:15/mi) 114/140bpm [4247b/mi] 14cal
22) 0.06mi - 24(6:25/mi) 110/111bpm [705b/mi] 1cal
23) 0.1mi - 1:41(16:53/mi) 122/130bpm [2060b/mi] 10cal
24) 0.29mi - 3:04(10:28/mi) 132/146bpm [1381b/mi] 28cal

9:57 12:11 8:02 26 2:05 25 2:07 26 1:58 26 2:55 27 2:04 25 2:10 25 2:21 26 2:11 24 3:08 24 1:41 3:04

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	104 79-134	1001	183 176-190	2/2
0.25	2:30	1:18	10:22	147 135-159	1524	181 178-188	9/0
0.38	3:50	1:20	10:38	158 155-161	1680	179 176-182	7/3
0.50	5:07	1:17	10:19	159 148-167	1639	180 178-184	0/4
0.63	6:19	1:12	9:37	144 142-148	1385	180 178-182	0/6
0.75	7:33	1:14	9:49	142 137-148	1393	180 176-182	1/3
0.88	8:43	1:10	9:24	140 137-143	1316	179 176-180	1/8
1.00	9:55	1:12	9:35	152 143-158	1456	181 178-186	3/3
1.13	11:12	1:17	10:19	146 139-152	1507	179 176-184	1/2
1.25	12:35	1:23	11:02	145 141-150	1599	178 176-182	1/3
1.38	13:57	1:22	10:57	152 145-158	1663	177 174-182	2/4
1.50	15:21	1:23	11:08	143 137-151	1592	177 174-182	1/3
1.63	17:21	2:00	15:59	121 105-137	1934	156 106-180	2/1
1.75	18:38	1:17	10:19	132 126-141	1362	181 176-186	2/1
1.88	20:21	1:44	13:48	134 111-144	1849	153 114-182	3/1
2.00	22:04	1:43	13:44	120 108-137	1648	154 116-182	9/1
2.13	23:28	1:23	11:04	143 133-154	1584	181 172-188	4/2
2.25	24:56	1:28	11:45	151 146-154	1775	170 122-184	1/1
2.38	27:22	2:26	19:27	130 120-146	2528	118 110-126	2/1
2.50	30:21	2:59	23:54	116 102-125	2771	142 110-208	2/1
2.63	32:45	2:24	19:13	134 112-151	2575	170 96-206	1/2
2.75	33:57	1:12	9:37	116 103-128	1116	188 124-204	1/2
2.88	36:14	2:17	18:14	123 108-140	2244	189 86-214	2/1
3.00	38:22	2:08	17:08	140 124-155	2398	187 110-202	1/2
3.13	41:36	3:14	25:52	140 118-163	3621	193 174-204	1/1
3.25	43:47	2:11	17:25	135 106-154	2352	184 174-202	2/1
3.38	46:12	2:25	19:21	118 104-132	2284	188 174-204	1/2
3.50	48:52	2:40	21:20	124 106-140	2645	185 174-204	2/1
3.63	50:04	1:12	9:37	126 107-143	1211	181 96-202	1/1
3.75	52:32	2:28	19:45	125 103-164	2468	191 118-230	1/1
3.88	55:50	3:18	26:21	119 106-140	3135	182 96-214	2/1
4.00	57:36	1:46	14:10	117 107-128	1657	172 116-186	1/1
4.13	58:57	1:20	10:43	131 123-140	1405	178 174-180	1/11
4.24	1:00:08	1:11	10:30	144 141-146	1513	177 172-180	5/1

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:08
12 4.9%	17:54
See your biggest climbs

Cadence

175 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	183	3.9	40:38	10:20
Walk	10.4	116	0.3	6:17	20:37
Still	22.0	-	-	13:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.85%	More
800m	4:43	9:29	42.31%	More
1km	6:01	9:41	43.15%	More
Mile	9:53	9:53	44.70%	More
5k	41:20	13:18	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	33.88
5km	43:21	13:57	35.59
5M	1:11:47	14:21	35.07
10km	1:30:22	14:33	34.88
10M	2:29:39	14:58	34.61
Half	3:19:15	15:13	33.90
20M	5:12:00	15:36	33.97
Mara	6:55:24	15:51	33.73

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