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Thu 2nd May 2024 at 6:16pm by mr d

Run > General

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Time
4:24
Miles
0.49
Min/mi
8:59
Pacing
0%
WAVA
44.79
Stride(cm)
105
Cals
53
Cadence
173
BPM
133
%MHR
77.8
B/mi
1195
Asc(m)
5
Surface
Road

2:15 400m

Notes & Comments

1) 0.49mi - 4:24(8:54/mi) 136/155bpm [1209b/mi] 53cal 6.75/7.56mph

4:24

Pin Map

0mi in 0

Pace

13%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	96 79-116	964	169 164-174	0/6
0.13	1:10	32	8:33	128 119-135	1094	174 172-178	0/6
0.19	1:42	33	8:43	139 136-143	1212	173 172-176	0/3
0.25	2:18	36	9:34	145 142-148	1387	171 166-174	1/2
0.31	3:08	49 +10	13:09	146 139-151	1920	172 168-180	0/1
0.38	3:38	30	8:00	144 139-148	1151	179 178-180	1/1
0.44	4:06	29	7:43	151 149-152	1164	178 176-178	1/2
0.49	4:33	27	8:06	154 152-155	1247	175 174-178	1/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 22m, Flat prediction 4:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	0.5	4:22	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-
Pause	3.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	32:20	10:24	45.91
5M	54:04	10:49	44.74
10km	1:08:22	11:00	44.20
10M	1:54:18	11:26	43.72
Half	2:33:00	11:41	42.89
20M	4:01:38	12:05	43.03
Mara	5:23:27	12:21	42.87

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