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Thu 2nd May 2024 at 6:34pm by rarog20

Walk > General

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Time
55:51
Miles
3.73
Min/mi
14:58
Pacing
0%
Stride(cm)
67
Cals
507
Cadence
161
BPM
153
%MHR
89.2
B/mi
2284
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 8:58(8:58/km) 147/162bpm [1319b/km] 81cal 81/91rpm 6.69/8kmph
2) 1km - 9:04(9:04/km) 153/164bpm [1388b/km] 89cal 74/88rpm 6.61/8.16kmph
3) 1km - 9:44(9:44/km) 152/164bpm [1480b/km] 79cal 70/93rpm 6.16/7.22kmph
4) 1km - 9:46(9:46/km) 149/168bpm [1455b/km] 82cal 71/89rpm 6.14/7.32kmph
5) 1km - 9:44(9:44/km) 154/165bpm [1499b/km] 87cal 72/89rpm 6.16/7.83kmph
6) 1km - 8:31(8:31/km) 163/176bpm [1387b/km] 89cal 78/88rpm 7.05/8.03kmph
7) 0.01km - 4(10:04/km) 166/167bpm [1670b/km] 84/85rpm 5.97/7.83kmph

8:58 9:04 9:44 9:46 9:44 8:31 4

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10 +22	17:23	136 124-143	2365	168 114-180	2/1
0.25	3:51	1:40	13:21	149 143-157	1989	171 168-174	0/1
0.38	5:55	2:05	16:38	152 138-157	2528	167 152-170	1/1
0.50	7:40	1:45	14:00	141 130-154	1975	170 166-176	1/2
0.63	9:22	1:42	13:35	159 150-161	2159	169 168-174	1/3
0.75	11:37	2:15 +17	17:58	154 136-163	2766	151 110-176	2/2
0.88	13:19	1:43	13:40	148 136-161	2024	157 124-176	2/2
1.00	14:54	1:34	12:35	153 147-159	1925	171 168-176	3/2
1.13	16:37	1:43	13:47	161 160-164	2220	168 162-174	0/2
1.25	18:44	2:07	16:56	147 137-164	2489	153 84-176	3/1
1.38	20:35	1:51	14:46	158 151-164	2333	162 124-174	4/2
1.50	22:50	2:15	18:01	150 137-157	2703	140 114-170	1/2
1.63	25:19	2:29 +28	19:50	148 141-158	2935	161 112-174	1/2
1.75	27:08	1:49	14:33	148 138-156	2152	162 120-180	1/2
1.88	29:02	1:54	15:13	158 153-163	2404	157 122-174	3/1
2.00	31:32	2:30 +36	20:00	158 139-168	3160	162 122-174	4/1
2.13	33:36	2:04	16:33	138 132-149	2283	149 122-176	0/2
2.25	35:23	1:47	14:16	150 142-154	2140	163 118-176	0/4
2.38	37:24	2:01	16:09	148 143-152	2390	167 118-174	0/3
2.50	39:31	2:06	16:51	154 146-159	2595	153 118-178	2/1
2.63	41:21	1:50	14:43	154 148-159	2266	160 110-178	3/1
2.75	43:10	1:50	14:36	160 157-163	2337	172 168-176	2/3
2.88	45:29	2:19	18:32	148 129-162	2743	152 108-174	1/3
3.00	47:22	1:53	15:04	160 145-165	2412	171 170-172	0/1
3.13	49:13	1:50	14:42	150 141-159	2204	158 120-172	1/1
3.25	50:52	1:39	13:13	162 160-165	2141	164 122-176	1/2
3.38	52:57	2:05	16:42	158 139-166	2639	168 112-176	1/2
3.50	54:33	1:36	12:50	159 145-166	2040	170 168-172	1/2
3.63	56:10	1:36	12:51	168 166-171	2159	169 166-174	1/2
3.73	57:35	1:25	13:16	171 166-174	2269	161 126-176	1/2

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:53	13:51	More
1km	8:31	13:42	More
Mile	14:24	14:24	More
5k	48:10	15:30	More

Predictions

Dist	Time	Per Mile

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