Thu 2nd May 2024 at 6:52pm by jeronimo
Run > General
-
Time
23:28
-
Miles
3.00
-
Min/mi
7:49
-
Pacing
90.8%
-
WAVA
64.81
-
Stride(cm)
115
-
Cals
348
-
Cadence
179
-
BPM
135
-
%MHR
79.1
-
B/mi
1059
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:41(7:33/mi) 124/142bpm [936b/mi] 65cal 7.95/8.47mph
2) 0.62mi - 4:45(7:38/mi) 138/146bpm [1053b/mi] 66cal 7.86/8.43mph
3) 0.62mi - 4:43(7:35/mi) 139/148bpm [1055b/mi] 73cal 7.91/8.25mph
4) 0.62mi - 4:59(8:01/mi) 140/143bpm [1122b/mi] 75cal 7.49/7.99mph
5) 0.52mi - 4:20(8:21/mi) 139/150bpm [1161b/mi] 69cal 7.18/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:19 |
98 89-110 |
717 |
181 180-184 |
1/4 |
0.25 |
1:51 |
57 |
7:33 |
120 112-126 |
905 |
180 178-184 |
8/1 |
0.38 |
2:48 |
56 |
7:28 |
130 121-134 |
972 |
179 176-184 |
3/3 |
0.50 |
3:45 |
57 |
7:36 |
133 128-136 |
1011 |
176 170-186 |
3/10 |
0.63 |
4:42 |
57 |
7:39 |
139 137-142 |
1063 |
178 174-180 |
1/13 |
0.75 |
5:39 |
57 |
7:33 |
131 127-137 |
988 |
177 174-182 |
3/5 |
0.88 |
6:37 |
58 |
7:45 |
137 131-141 |
1061 |
180 178-182 |
5/4 |
1.00 |
7:35 |
59 |
7:51 |
140 137-141 |
1099 |
179 174-180 |
3/5 |
1.13 |
8:31 |
55 |
7:22 |
140 136-144 |
1031 |
180 176-182 |
0/10 |
1.25 |
9:28 |
57 |
7:39 |
144 141-147 |
1101 |
181 180-184 |
4/6 |
1.38 |
10:24 |
56 |
7:24 |
145 141-148 |
1073 |
181 178-184 |
3/2 |
1.50 |
11:22 |
59 |
7:49 |
138 136-141 |
1079 |
179 176-182 |
5/8 |
1.63 |
12:20 |
58 |
7:41 |
137 134-140 |
1053 |
179 178-182 |
3/1 |
1.75 |
13:16 |
56 |
7:31 |
136 134-140 |
1023 |
181 178-182 |
3/3 |
1.88 |
14:13 |
56 |
7:31 |
139 137-142 |
1044 |
180 180-182 |
4/5 |
2.00 |
15:10 |
58 |
7:41 |
139 138-143 |
1067 |
181 180-182 |
3/4 |
2.13 |
16:07 |
57 |
7:34 |
141 139-142 |
1067 |
182 178-184 |
5/1 |
2.25 |
17:04 |
57 |
7:37 |
142 141-143 |
1081 |
181 178-184 |
4/4 |
2.38 |
18:01 |
57 |
7:38 |
140 138-143 |
1069 |
180 176-182 |
4/5 |
2.50 |
19:17 |
1:16 |
10:05 |
136 128-139 |
1372 |
165 106-186 |
3/4 |
2.63 |
20:29 |
1:12 |
9:36 |
128 126-131 |
1228 |
174 170-176 |
25/0 |
2.75 |
21:30 |
1:01 |
8:05 |
141 126-149 |
1139 |
178 174-182 |
1/5 |
2.88 |
22:28 |
58 |
7:46 |
146 145-148 |
1134 |
181 178-184 |
10/0 |
3.00 |
23:25 |
57 |
7:37 |
145 144-146 |
1105 |
181 180-182 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
179 |
3 |
23:18 |
7:47 |
Walk |
0.6 |
106 |
0 |
9 |
17:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.97% |
More |
800m |
3:42 |
7:26 |
56.49% |
More |
1km |
4:39 |
7:29 |
58.54% |
More |
Mile |
7:34 |
7:34 |
61.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.12 |
5km |
24:21 |
7:50 |
64.62 |
5M |
40:20 |
8:04 |
63.74 |
10km |
50:47 |
8:10 |
63.31 |
10M |
1:24:05 |
8:25 |
63.31 |
Half |
1:51:57 |
8:33 |
62.50 |
20M |
2:55:18 |
8:46 |
63.25 |
Mara |
3:53:24 |
8:55 |
63.34 |
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