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Thu 2nd May 2024 at 6:33pm by Waxer

Walk > General

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Time
49:38
Miles
1.41
Min/mi
35:12
Pacing
0%
Stride(cm)
41
Cals
107
Cadence
112
BPM
88
B/mi
3106
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 36:16(36:16/mi) 90/119bpm [3264b/mi] 81cal 22/75rpm
2) 0.41mi - 13:22(32:32/mi) 82/96bpm [2667b/mi] 26cal 14/119rpm

36:16 13:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:26	100 86-111	3943	102 82-130	0/6
0.13	3:54	1:26	23:00	97 93-101	2231	118 110-126	0/5
0.19	5:45	1:51	29:30	87 83-95	2567	111 106-118	0/7
0.25	7:16	1:31	24:22	88 84-92	2145	110 100-116	2/3
0.31	8:51	1:35	25:17	102 90-109	2578	108 98-112	1/5
0.38	10:24	1:33	24:54	105 98-110	2614	116 102-124	2/2
0.44	14:23	3:59	1:03:39	100 92-109	6365	118 102-124	2/2
0.50	16:03	1:40	26:33	112 101-119	2973	114 102-120	1/1
0.56	17:33	1:31	24:15	103 94-112	2498	111 100-120	1/2
0.63	18:58	1:25	22:39	89 82-96	2016	-	2/2
0.69	21:31	2:32	40:36	77 69-83	3126	110 110-110	2/1
0.75	23:46	2:15	35:59	74 67-80	2662	96 84-110	5/1
0.81	27:05	3:20	53:16	80 73-92	4262	106 82-150	2/1
0.88	30:27	3:22	53:49	87 80-102	4682	105 38-124	2/2
0.94	34:09	3:42	59:16	83 74-101	4920	100 82-138	1/1
1.00	36:16	2:06	33:42	80 71-87	2696	113 96-126	2/2
1.06	37:54	1:38	26:05	80 75-87	2087	129 106-238	1/4
1.13	39:41	1:48	28:41	78 70-90	2237	122 100-128	2/5
1.19	41:43	2:02	32:28	87 78-92	2824	117 90-128	4/2
1.25	44:11	2:28	39:25	78 73-85	3074	118 90-134	3/5
1.31	46:01	1:50	29:27	82 72-93	2415	123 120-126	2/2
1.38	47:41	1:40	26:36	84 79-87	2235	95 94-96	1/2
1.41	49:39	1:58	54:33	89 80-96	4855	116 104-124	1/1

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (238 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:11	More
800m	14:45	29:41	More
1km	21:59	35:23	More

Predictions

Dist	Time	Per Mile

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