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Sat 27th Apr 2024 at 9:30am by Petani

Run > General

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Time
5:22:32
Miles
22.83
Min/mi
14:08
Pacing
39.6%
WAVA
36.83
Cals
2402
Hillscore
148
Surface
Road

Notes & Comments

1) 1m - 10:17(10:17/m) 112cal
2) 1m - 11:13(11:13/m) 110cal
3) 1m - 13:57(13:57/m) 103cal
4) 1m - 16:01(16:01/m) 96cal
5) 1m - 9:31(9:31/m) 116cal
6) 1m - 10:14(10:14/m) 113cal
7) 1m - 8:55(8:55/m) 117cal
8) 1m - 10:16(10:16/m) 116cal
9) 1m - 9:01(9:01/m) 119cal
10) 1m - 8:58(8:58/m) 118cal
11) 1m - 10:48(10:48/m) 111cal
12) 1m - 10:43(10:43/m) 116cal
13) 1m - 12:26(12:26/m) 102cal
14) 1m - 26:15(26:15/m) 88cal
15) 1m - 22:42(22:42/m) 98cal
16) 1m - 15:44(15:44/m) 96cal
17) 1m - 8:52(8:52/m) 119cal
18) 1m - 16:49(16:49/m) 90cal
19) 1m - 22:14(22:14/m) 85cal
20) 1m - 31:22(31:22/m) 78cal
21) 1m - 14:18(14:18/m) 92cal
22) 1m - 12:05(12:05/m) 110cal
23) 0.83m - 9:50(11:47/m) 97cal

10:17 11:13 13:57 16:01 9:31 10:14 8:55 10:16 9:01 8:58 10:48 10:43 12:26 26:15 22:42 15:44 8:52 16:49 22:14 31:22 14:18 12:05 9:50

Pace

53%

14%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:16	10:16	10:16	84/7
2.00	21:29	11:12	11:12	108/4
3.00	35:27	13:59	13:59	211/0
4.00	51:27	15:59	15:59	77/163
5.00	1:00:58	9:32	9:32	57/185
6.00	1:11:13	10:15	10:15	30/47
7.00	1:20:08	8:55	8:55	30/109
8.00	1:30:24	10:16	10:16	25/57
9.00	1:39:25	9:01	9:01	56/31
10.00	1:48:23	8:59	8:59	52/35
11.00	1:59:11	10:48	10:48	108/12
12.00	2:09:55	10:43	10:43	132/0
13.00	2:22:21	12:26	12:26	134/0
14.00	2:48:36	26:15	26:15	41/143
15.00	3:11:16	22:41	22:41	0/266
16.00	3:27:01	15:45	15:45	42/51
17.00	3:35:54	8:52	8:52	81/8
18.00	3:52:43	16:49	16:49	143/2
19.00	4:14:57	22:15	22:15	141/0
20.00	4:46:18	31:21	31:21	58/67
21.00	5:00:38	14:20	14:20	2/122
22.00	5:12:43	12:05	12:05	1/146
22.83	5:22:33	9:50	11:50	10/401

Elevation

Asc 0m, Range 730m, Flat prediction 4:14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
456 9.1%	13:52
431 11.5%	24:16
388 21.1%	32:59
43 12.4%	16:16
25 7.9%	13:49
23 10.7%	19:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.29%	More
800m	4:06	8:15	47.70%	More
1km	5:12	8:22	48.98%	More
Mile	8:44	8:44	49.56%	More
5k	28:58	9:20	50.83%	More
5 miles	46:48	9:22	51.25%	More
10k	58:49	9:28	50.94%	More
10 miles	1:45:54	10:35	46.78%	More
Half	2:24:40	11:03	45.31%	More
20 miles	4:46:18	14:19	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.93
5km	38:57	12:32	37.81
5M	1:04:29	12:54	37.20
10km	1:21:11	13:04	36.91
10M	2:14:27	13:27	36.84
Half	2:59:00	13:40	36.34
20M	4:40:19	14:01	36.77
Mara	6:13:13	14:15	36.82

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