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Thu 2nd May 2024 at 6:49pm by Bailey84j

Run > General

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Time
30:11
Miles
4.39
Min/mi
6:53
Pacing
89.8%
WAVA
63.29
Stride(cm)
134
Cals
435
Cadence
175
BPM
158
%MHR
122.2
B/mi
1084
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 145/157bpm [1035b/mi] 97cal
2) 1mi - 6:35(6:35/mi) 158/164bpm [1041b/mi] 96cal
3) 0.38mi - 2:52(7:30/mi) 162/164bpm [1214b/mi] 42cal
4) 0.65mi - 4:03(6:14/mi) 168/174bpm [1048b/mi] 62cal
5) 0.2mi - 1:39(8:19/mi) 162/179bpm [1346b/mi] 23cal
6) 0.62mi - 4:01(6:27/mi) 166/171bpm [1069b/mi] 61cal
7) 0.16mi - 1:16(7:52/mi) 156/163bpm [1228b/mi] 18cal
8) 0.37mi - 2:36(7:01/mi) 156/160bpm [1093b/mi] 36cal

7:08 6:35 2:52 4:03 1:39 4:01 1:16 2:36

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	115 84-137	889	175 88-186	1/6
0.25	1:55	57	7:36	144 138-149	1096	174 172-178	4/1
0.38	2:49	54	7:13	148 139-150	1068	174 172-176	3/0
0.50	3:41	52	6:57	149 142-152	1037	174 172-176	4/0
0.63	4:36	54	7:15	150 149-153	1088	176 174-178	4/2
0.75	5:29	53	7:05	155 153-157	1098	174 172-176	9/0
0.88	6:17	48	6:28	150 141-155	969	175 174-178	0/4
1.00	7:09	51	6:49	155 152-155	1058	175 174-176	0/2
1.13	7:53	44	5:55	155 155-156	917	176 174-178	0/4
1.25	8:43	50	6:43	155 155-156	1041	175 174-178	1/4
1.38	9:30	47	6:12	156 155-157	968	176 172-180	0/10
1.50	10:22	52	6:55	155 147-156	1073	177 174-180	2/3
1.63	11:10	48	6:27	159 146-164	1026	175 172-176	3/0
1.75	11:59	49	6:34	162 158-164	1064	174 168-178	1/6
1.88	12:51	51	6:51	159 157-161	1089	175 172-178	4/1
2.00	13:44	53	7:05	161 159-162	1140	175 172-176	3/1
2.13	14:38	54	7:10	161 161-162	1153	174 170-178	3/2
2.25	15:35	57	7:37	161 160-164	1225	173 170-174	9/0
2.38	16:31	56	7:29	164 163-164	1226	174 170-176	5/1
2.50	17:17	47	6:13	165 163-169	1025	182 172-188	4/1
2.63	18:02	44	5:56	169 168-170	1002	182 178-186	0/6
2.75	18:48	46	6:12	163 156-168	1010	180 178-184	1/3
2.88	19:37	49	6:29	168 163-170	1090	183 178-188	6/0
3.00	20:26	50	6:36	172 170-173	1136	180 176-182	5/2
3.13	21:30	1:03	8:25	171 156-179	1440	159 110-178	0/7
3.25	22:25	55	7:20	153 151-156	1121	169 166-182	0/2
3.38	23:13	48	6:26	159 152-167	1024	184 180-188	7/1
3.50	24:04	51	6:50	169 167-170	1154	178 176-184	6/0
3.63	24:53	49	6:30	170 169-171	1106	178 174-182	3/4
3.75	25:40	47	6:13	169 168-171	1052	177 176-178	0/6
3.88	26:33	53	7:05	164 154-167	1162	176 166-180	3/6
4.00	27:28	56	7:26	156 154-158	1158	170 166-174	2/1
4.13	28:22	54	7:12	158 155-160	1138	172 168-176	3/3
4.25	29:17	54	7:14	157 154-160	1137	170 168-174	0/6
4.38	30:06	50	6:38	152 151-154	1008	174 170-176	1/7
4.39	30:12	6	7:57	155 155-156	1232	171 170-172	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	7:14
13 5.0%	7:38
12 2.7%	6:36
11 2.6%	6:38
11 1.8%	7:10
See your biggest climbs

Cadence

175 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	4.4	29:55	6:51
Walk	0.8	110	0	14	14:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.09%	More
800m	3:03	6:08	57.63%	More
1km	3:51	6:12	59.57%	More
Mile	6:28	6:28	61.07%	More
5k	20:50	6:42	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	20:55	6:44	64.22
5M	34:39	6:56	62.92
10km	43:37	7:01	62.37
10M	1:12:14	7:13	62.17
Half	1:36:11	7:21	61.27
20M	2:30:36	7:32	62.01
Mara	3:20:31	7:39	62.10

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