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Thu 2nd May 2024 at 6:42pm by Paul_NH2

Run > General

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Time
39:36
Miles
4.63
Min/mi
8:33
Pacing
88.1%
WAVA
54.15
Stride(cm)
118
Cals
480
Cadence
159
BPM
153
%MHR
63.7
B/mi
1307
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 144/153bpm [1310b/mi] 104cal 6.6/8.39mph
2) 1mi - 8:00(8:00/mi) 146/158bpm [1167b/mi] 93cal 7.51/8.35mph
3) 1mi - 8:51(8:51/mi) 158/165bpm [1397b/mi] 110cal 6.78/7.85mph
4) 1mi - 8:18(8:18/mi) 159/167bpm [1321b/mi] 104cal 7.22/8.16mph
5) 0.63mi - 5:21(8:34/mi) 163/173bpm [1396b/mi] 69cal 7.01/7.93mph

9:06 8:00 8:51 8:18 5:21

Pace

24%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	127 88-146	1116	161 150-162	3/0
0.25	2:15	1:09	9:14	142 139-147	1311	159 148-162	1/3
0.38	3:26	1:11	9:28	145 140-149	1373	159 156-162	1/6
0.50	4:43	1:17	10:16	145 142-148	1488	158 148-162	5/1
0.63	5:39	56	7:30	146 142-148	1096	160 156-162	2/3
0.75	6:48	1:08	9:07	146 142-150	1332	159 158-162	1/6
0.88	7:58	1:10	9:20	149 147-151	1390	159 152-162	0/5
1.00	9:05	1:07	8:59	148 140-152	1330	159 158-162	2/2
1.13	9:57	52	6:56	141 140-143	978	158 158-160	5/3
1.25	11:03	1:06	8:44	139 134-145	1214	157 156-158	2/2
1.38	12:05	1:03	8:21	143 139-148	1195	158 156-162	1/2
1.50	13:07	1:02	8:16	143 141-146	1183	159 158-160	5/1
1.63	14:09	1:01	8:10	147 144-150	1201	159 158-162	2/2
1.75	15:09	1:00	8:02	148 147-149	1188	159 158-160	3/1
1.88	16:05	56	7:32	153 148-157	1153	158 158-160	0/7
2.00	17:05	1:00	7:58	157 155-158	1251	157 156-160	0/8
2.13	18:07	1:01	8:11	158 156-159	1294	156 154-158	1/4
2.25	19:16	1:10	9:17	159 156-162	1477	157 152-158	1/5
2.38	20:19	1:02	8:19	161 160-163	1339	159 158-160	4/1
2.50	21:39	1:21	10:46	159 155-162	1712	158 148-160	3/3
2.63	22:49	1:10	9:19	161 156-164	1499	159 158-162	4/1
2.75	23:53	1:03	8:27	156 152-159	1318	158 154-162	1/2
2.88	24:53	1:01	8:06	156 151-159	1265	159 158-160	8/0
3.00	25:56	1:02	8:17	154 149-159	1276	159 156-160	0/5
3.13	26:55	59	7:54	159 156-165	1255	158 156-162	0/4
3.25	27:55	1:00	8:01	163 160-166	1308	160 158-162	0/7
3.38	28:57	1:02	8:14	162 158-167	1333	160 156-166	1/3
3.50	30:06	1:09	9:15	160 159-161	1479	158 158-160	4/1
3.63	31:09	1:03	8:20	160 157-163	1334	159 156-162	4/2
3.75	32:06	58	7:42	159 151-162	1224	159 156-160	0/4
3.88	33:09	1:02	8:18	151 147-159	1254	160 158-162	3/1
4.00	34:14	1:05	8:43	158 155-159	1376	159 158-160	4/1
4.13	35:18	1:04	8:36	160 159-160	1376	159 158-160	2/3
4.25	36:23	1:05	8:40	161 160-162	1396	160 158-162	4/1
4.38	37:28	1:05	8:38	163 161-166	1406	159 158-160	3/2
4.50	38:33	1:05	8:36	167 162-173	1437	159 156-162	3/2
4.63	39:34	1:01	8:10	162 161-164	1324	158 158-160	3/3
4.63	39:36	2	34:25	161 161-161	5540	158 158-158	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m, Flat prediction 39:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	4.6	39:01	8:30
Walk	0.9	150	0	20	9:05
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.37%	More
800m	3:56	7:54	48.07%	More
1km	4:57	7:58	49.79%	More
Mile	8:00	8:00	52.45%	More
5k	26:04	8:23	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:57	8:21	54.98
5M	42:58	8:36	54.02
10km	54:06	8:42	53.56
10M	1:29:34	8:57	53.45
Half	1:59:15	9:06	52.69
20M	3:06:45	9:20	53.31
Mara	4:08:39	9:29	53.39

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