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Thu 2nd May 2024 at 6:53pm by Big Chris

Run > General
  • Time
    27:30
  • Miles
    4.32
  • Min/mi
    6:22
  • Pacing
    83.8%
  • WAVA
    67.39
  • Stride(cm)
    148
  • Cals
    410
  • Cadence
    171
  • BPM
    155
  • B/mi
    988
  • Asc(m)
    88
  • Surface
    Track

Notes & Comments

1) 0.05mi - 22(8:07/mi) 109/121bpm [885b/mi] 2cal 7.39/8.22mph
2) 0.55mi - 3:01(5:31/mi) 147/157bpm [811b/mi] 43cal 10.87/11.29mph
3) 0.23mi - 1:59(8:42/mi) 155/165bpm [1348b/mi] 30cal 6.9/10.77mph
4) 0.68mi - 4:02(5:57/mi) 153/160bpm [909b/mi] 60cal 10.09/10.5mph
5) 0.25mi - 2:01(8:11/mi) 158/170bpm [1294b/mi] 31cal 7.33/10.06mph
6) 0.84mi - 5:01(5:57/mi) 152/159bpm [905b/mi] 73cal 10.08/10.33mph
7) 0.24mi - 2:01(8:30/mi) 159/173bpm [1352b/mi] 31cal 7.06/10.1mph
8) 0.68mi - 4:01(5:54/mi) 162/172bpm [956b/mi] 62cal 10.17/10.79mph
9) 0.25mi - 2:00(7:51/mi) 164/173bpm [1288b/mi] 31cal 7.64/10.69mph
10) 0.55mi - 3:01(5:30/mi) 162/167bpm [890b/mi] 47cal 10.92/11.19mph
11) 0.01mi - 1(2:29/mi) 166/166bpm [411b/mi] 24.24/11.21mph
22 3:01 1:59 4:02 2:01 5:01 2:01 4:01 2:00 3:01 1

Pace

12% 13% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 119 99-137 756 171 160-182 7/0
0.25 1:28 40 5:19 145 138-152 772 177 176-180 3/3
0.38 2:08 41 5:26 153 151-154 831 177 176-180 3/4
0.50 2:50 42 5:33 153 151-157 849 176 176-178 7/3
0.63 3:39 50 6:36 154 149-161 1016 170 152-176 0/8
0.75 4:45 1:06 8:45 157 147-164 1374 156 154-158 2/1
0.88 5:41 56 7:30 146 144-147 1096 162 156-172 5/7
1.00 6:25 44 5:53 152 149-155 893 174 172-176 3/6
1.13 7:11 46 6:05 149 147-152 907 175 172-176 1/7
1.25 7:57 46 6:07 152 151-155 930 172 170-174 5/5
1.38 8:40 43 5:41 156 152-158 888 174 172-176 2/1
1.50 9:24 44 5:53 158 156-160 929 173 170-176 1/3
1.63 10:26 1:02 8:18 164 157-170 1360 159 156-170 3/5
1.75 11:26 1:00 8:00 151 148-159 1208 160 158-164 2/5
1.88 12:12 46 6:08 154 149-158 943 170 168-172 9/4
2.00 12:57 45 5:59 150 147-154 899 171 170-174 0/7
2.13 13:41 45 5:57 147 146-150 875 172 170-174 4/0
2.25 14:25 44 5:49 149 146-151 866 174 172-176 3/1
2.38 15:09 44 5:50 150 148-152 876 172 170-174 1/2
2.50 15:53 44 5:54 156 152-158 919 168 86-174 0/1
2.63 16:45 52 6:53 159 155-167 1094 169 156-174 4/2
2.75 17:48 1:03 8:26 163 154-172 1375 158 156-160 1/4
2.88 18:45 57 7:36 152 149-163 1154 166 158-176 8/3
3.00 19:31 46 6:07 168 161-172 1027 173 170-176 4/3
3.13 20:15 44 5:55 160 158-164 947 173 172-174 3/1
3.25 20:59 44 5:53 161 159-164 948 172 170-174 3/3
3.38 21:44 44 5:55 160 159-162 947 174 170-176 1/2
3.50 22:25 42 5:34 160 157-163 891 176 172-184 4/7
3.63 23:26 1:00 8:03 167 163-173 1344 162 156-176 5/0
3.75 24:23 57 7:35 161 159-164 1221 162 158-166 4/5
3.88 25:06 44 5:51 160 158-162 935 175 166-178 2/1
4.00 25:47 41 5:27 161 158-163 879 176 174-176 2/2
4.13 26:29 41 5:32 158 156-162 874 175 174-180 4/1
4.25 27:10 41 5:25 164 162-166 889 176 174-178 3/0
4.32 27:30 20 5:12 166 165-167 862 180 176-184 0/3

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 88m, Range 23m, Flat prediction 27:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 4.3 27:24 6:22
Walk 0.3 86 0 5 6:05
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 56.74% More
800m 2:43 5:28 63.40% More
1km 3:33 5:43 63.57% More
Mile 6:08 6:08 63.60% More
5k 19:48 6:22 66.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.79
5km 19:23 6:14 68.30
5M 32:07 6:25 66.97
10km 40:26 6:30 66.48
10M 1:06:57 6:42 66.32
Half 1:29:08 6:48 65.40
20M 2:19:35 6:59 66.17
Mara 3:05:50 7:06 66.27
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