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Thu 2nd May 2024 at 6:02pm by SamR

Walk > General

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Time
1:17:43
Miles
3.67
Min/mi
21:11
Pacing
0%
Stride(cm)
61
Cals
299
Cadence
125
BPM
101
%MHR
51.7
B/mi
2135
Surface
Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 102/115bpm [1978b/mi] 80cal 63/88rpm 3.09/0mph
2) 1mi - 21:34(21:34/mi) 105/115bpm [2264b/mi] 76cal 60/73rpm 2.78/0mph
3) 1mi - 24:41(24:41/mi) 99/119bpm [2444b/mi] 93cal 63/69rpm 2.43/0mph
4) 0.67mi - 12:04(17:57/mi) 96/105bpm [1722b/mi] 50cal 63/69rpm 3.34/0mph

19:24 21:34 24:41 12:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:44	103 98-109	1724	130 126-134
0.25	4:21	2:15	18:00	103 96-110	1855	127 100-140
0.38	6:54	2:34	20:31	103 99-110	2114	127 122-130
0.50	10:17	3:22	26:59	107 98-115	2887	114 100-128
0.63	12:37	2:20	18:41	98 90-106	1830	125 118-132
0.75	14:49	2:12	17:36	96 88-103	1690	129 120-176
0.88	17:12	2:23	19:01	101 93-109	1921	128 116-134
1.00	19:24	2:12	17:35	100 95-105	1759	129 118-132
1.13	22:04	2:41	21:27	105 96-112	2252	123 112-130
1.25	25:01	2:57	23:35	102 93-108	2405	125 104-140
1.38	27:44	2:43	21:42	104 98-111	2257	112 92-122
1.50	31:16	3:32	28:14	107 97-113	3021	118 108-128
1.63	33:54	2:39	21:09	104 97-112	2199	119 112-126
1.75	36:25	2:31	20:05	111 107-115	2229	123 108-130
1.88	38:40	2:15	18:00	108 103-112	1944	126 120-130
2.00	40:58	2:18	18:24	104 100-109	1914	124 118-128
2.13	43:09	2:11	17:25	111 100-119	1933	128 122-134
2.25	45:25	2:16	18:09	103 91-113	1870	126 118-132
2.38	47:40	2:16	18:06	98 87-106	1774	129 124-138
2.50	52:24	4:44	37:51	91 76-110	3444	110 94-138
2.63	58:48	6:23	51:07	101 90-109	5162	123 92-132
2.75	1:01:16	2:29	19:48	97 94-101	1921	129 122-132
2.88	1:03:28	2:12	17:37	97 93-102	1708	129 126-136
3.00	1:05:38	2:10	17:20	95 92-98	1646	127 122-128
3.13	1:07:55	2:17	18:17	99 94-104	1810	123 118-128
3.25	1:10:04	2:09	17:08	93 87-102	1594	130 128-134
3.38	1:12:12	2:08	17:04	93 89-95	1587	129 128-132
3.50	1:14:35	2:23	19:04	97 92-102	1849	126 104-130
3.63	1:16:50	2:15	18:04	98 94-101	1770	129 128-132
3.67	1:17:43	53	18:23	98 95-102	1802	127 118-130

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	17:40	17:40	More
5k	1:06:04	21:16	More

Predictions

Dist	Time	Per Mile

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