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Thu 2nd May 2024 at 12:59pm by fayerman

Bike > General

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Time
12:30
Miles
2.06
Mph
9.9
Pacing
0%
Cals
79
BPM
102
%MHR
59.7
B/mi
619
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 3.32km - 12:30(3:46/km) 102/136bpm [384b/km] 79cal

12:30

Pin Map

0mi in 0

Pace

12%

33%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.70	88 87-89	544	2/0
0.13	40	17	13.05	79 76-87	363	1/0
0.19	1:15	34 +8	6.56	79 77-82	723	1/0
0.25	1:37	23	9.91	89 80-100	539	1/1
0.31	2:11	33 +3	6.78	87 79-100	770	1/1
0.38	2:57	47 +11	4.82	85 78-102	1059	3/0
0.44	3:18	21	10.97	102 102-103	558	0/1
0.50	3:32	14	16.45	101 100-102	368	0/1
0.56	3:47	15	14.73	100 99-102	407	1/0
0.63	4:20	33 +6	6.75	102 101-103	906	1/1
0.69	4:44	23	9.59	103 101-104	644	1/1
0.75	5:10	26	8.59	100 98-101	699	2/0
0.81	5:30	20	11.30	95 92-98	504	2/0
0.88	6:00	30	7.38	99 97-102	805	1/0
0.94	6:29	28	7.92	100 98-103	758	1/0
1.00	6:56	28	8.16	104 102-105	764	2/0
1.06	7:22	26	8.68	107 102-117	740	3/0
1.13	7:48	25	8.85	121 117-127	820	3/0
1.19	8:11	23	9.66	132 127-136	820	3/0
1.25	8:33	22	10.25	132 129-134	773	2/0
1.31	8:53	20	11.36	127 116-134	671	2/0
1.38	9:12	19	11.60	114 113-116	589	1/0
1.44	9:34	22	10.46	112 110-113	643	1/1
1.50	9:54	21	10.86	111 109-112	613	2/0
1.56	10:15	21	10.87	109 106-111	602	2/0
1.63	10:28	13	17.26	104 103-107	362	1/2
1.69	10:41	13	17.84	103 102-104	346	1/4
1.75	10:56	15	14.80	105 104-106	426	1/1
1.81	11:11	15	15.15	106 105-106	420	1/2
1.88	11:27	16	14.19	105 104-107	444	2/0
1.94	11:45	19	12.05	105 103-106	523	1/0
2.00	12:17	32	7.08	100 98-103	848	0/1
2.06	12:55	38	5.93	95 93-99	962	1/1
2.06	12:57	2	0.63	98 97-98	9367	0/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.9%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:11	4:23	More
1km	2:51	4:35	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:43	6:40
20km	1:24:00	6:46
15 miles	1:42:32	6:50
20 miles	2:19:06	6:57
40km	2:55:07	7:03
25 miles	2:56:13	7:03
42km	3:04:25	7:04
50 miles	6:07:23	7:21
56 miles	6:54:17	7:24
100 miles	12:45:58	7:40
112 miles	14:23:44	7:43

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