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Thu 2nd May 2024 at 6:53pm by Dave42

Walk > General

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Time
20:24
Miles
0.85
Min/mi
24:00
Pacing
0%
Stride(cm)
68
Cals
124
Cadence
99
BPM
93
B/mi
2228
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 14:44(23:42/mi) 93/106bpm [2204b/mi] 90cal 42/57rpm
2) 0.22mi - 5:40(25:13/mi) 93/101bpm [2345b/mi] 34cal 39/59rpm

14:44 5:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	93 87-97	2792	91 88-98	4/0
0.13	3:22	1:30	23:57	91 86-94	2179	96 90-102	1/0
0.19	4:33	1:10	18:44	88 82-93	1649	100 94-106	1/2
0.25	5:52	1:19	21:09	91 85-96	1925	100 96-104	1/1
0.31	7:35	1:43	27:28	98 92-106	2691	98 82-108	1/0
0.38	9:00	1:25	22:40	95 90-101	2153	99 94-106	2/0
0.44	10:22	1:22	21:54	89 84-96	1949	100 92-106	1/1
0.50	11:48	1:26	22:56	94 85-100	2156	98 94-106	0/1
0.56	13:18	1:30	23:56	93 90-96	2226	102 98-106	0/1
0.63	14:48	1:30	24:04	94 89-100	2263	99 92-102	1/1
0.69	16:17	1:29	23:42	96 94-99	2276	99 94-104	1/0
0.75	17:37	1:20	21:22	95 89-100	2030	96 92-100	2/1
0.81	18:54	1:17	20:31	91 88-95	1867	100 90-118	0/2
0.85	20:24	1:30	44:26	90 85-94	3999	105 98-108	0/2

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:09	22:26	More
1km	14:07	22:44	More

Predictions

Dist	Time	Per Mile

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