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Thu 2nd May 2024 at 5:59pm by Runningbear

Run > General

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Time
58:57
Miles
6.51
Min/mi
9:03
Pacing
90.4%
Stride(cm)
101
Cals
804
Cadence
176
BPM
144
%MHR
84
B/mi
1301
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 135/153bpm [1283b/mi] 123cal
2) 1mi - 8:55(8:55/mi) 148/156bpm [1320b/mi] 130cal
3) 1mi - 8:54(8:54/mi) 141/148bpm [1256b/mi] 111cal
4) 1mi - 8:31(8:31/mi) 142/147bpm [1210b/mi] 117cal
5) 1mi - 9:16(9:16/mi) 145/154bpm [1345b/mi] 130cal
6) 1mi - 9:11(9:11/mi) 149/161bpm [1367b/mi] 125cal
7) 0.51mi - 4:39(9:12/mi) 150/158bpm [1380b/mi] 68cal

9:30 8:55 8:54 8:31 9:16 9:11 4:39

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	114 85-130	1186	174 112-182	1/5
0.50	4:59	2:23	9:30	138 129-149	1312	178 168-182	1/3
0.75	7:12	2:14	8:54	146 142-151	1301	180 176-184	4/2
1.00	9:31	2:19	9:16	141 137-146	1306	176 168-182	1/4
1.25	11:49	2:18	9:13	149 145-154	1373	177 174-182	7/0
1.50	14:00	2:10	8:42	148 145-152	1287	179 174-182	5/2
1.75	16:12	2:12	8:47	148 145-155	1301	178 176-180	7/3
2.00	18:26	2:15	8:58	149 144-154	1337	175 172-180	5/1
2.25	20:43	2:16	9:06	145 142-148	1319	172 168-180	4/5
2.50	23:04	2:21	9:26	141 135-144	1329	172 170-176	1/8
2.75	25:02	1:58	7:51	139 133-143	1092	169 164-176	1/18
3.00	27:21	2:19	9:15	139 130-143	1286	172 168-176	7/5
3.25	29:32	2:12	8:47	139 131-144	1221	175 170-178	4/6
3.50	31:38	2:06	8:23	141 134-145	1183	174 170-176	2/3
3.75	33:45	2:06	8:25	144 142-146	1212	176 172-180	3/4
4.00	35:52	2:07	8:29	143 140-145	1214	175 172-178	3/4
4.25	37:58	2:06	8:25	143 140-147	1204	176 170-178	2/4
4.50	40:10	2:12	8:48	143 141-147	1257	177 172-180	3/2
4.75	42:44	2:34	10:16	143 137-148	1467	174 162-182	15/6
5.00	45:08	2:24	9:38	150 146-154	1445	177 168-182	12/1
5.25	47:33	2:25	9:39	151 148-155	1456	177 172-182	10/0
5.50	49:45	2:12	8:48	148 144-156	1302	179 176-182	2/2
5.75	52:02	2:17	9:09	150 144-160	1373	178 168-184	0/8
6.00	54:19	2:17	9:06	147 142-155	1338	169 84-182	1/11
6.25	56:33	2:14	8:56	152 148-158	1357	177 170-182	4/3
6.50	58:55	2:22	9:29	148 140-157	1403	179 174-184	7/1
6.51	58:59	4	11:38	146 146-146	1699	174 174-174	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	9:23
11 1.7%	8:57
11 1.6%	9:20
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.5	58:54	9:03
Walk	0.1	98	0	4	30:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	27:03	8:42	0.00%	More
5 miles	44:41	8:56	0.00%	More
10k	55:52	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:55	8:40
5M	44:34	8:55
10km	56:07	9:02
10M	1:32:55	9:18
Half	2:03:42	9:27
20M	3:13:43	9:41
Mara	4:17:55	9:51

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