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Thu 2nd May 2024 at 6:48pm by Micky J

Run > General

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Time
8:10
Miles
1.03
Min/mi
7:56
Pacing
96.5%
WAVA
56.21
Stride(cm)
118
Cals
107
Watts
365
Cadence
172
BPM
138
%MHR
80.5
B/mi
1092
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 132/144bpm [1053b/mi] 62cal 347/416W
2) 0.41mi - 3:12(7:50/mi) 147/149bpm [1152b/mi] 45cal 380/412W

4:57 3:12

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:57	96 85-110	764	170 162-172	287 1-416	1/0
0.13	59	29	7:47	118 111-122	919	173 170-180	374 356-391	1/1
0.19	1:31	32	8:32	130 123-133	1108	170 168-172	359 334-401	2/1
0.25	2:01	30	8:07	134 133-135	1088	170 168-172	359 348-397	1/1
0.31	2:31	30	7:52	137 135-139	1078	172 168-174	345 340-350	0/1
0.38	3:01	30	7:54	141 139-142	1114	170 168-170	370 347-390	2/0
0.44	3:30	30	7:56	142 141-142	1127	171 170-172	353 342-383	0/1
0.50	4:00	29	7:47	139 139-141	1082	172 170-174	356 345-370	1/0
0.56	4:29	30	7:54	142 140-144	1122	173 172-174	368 358-378	1/0
0.63	4:58	29	7:38	143 143-144	1092	173 170-174	367 358-376	0/0
0.69	5:28	30	8:02	143 143-145	1148	172 170-174	365 348-385	0/1
0.75	5:57	29	7:40	145 145-146	1112	174 172-174	398 386-412	1/0
0.81	6:24	28	7:22	146 145-147	1076	175 172-178	394 383-404	0/1
0.88	6:52	28	7:30	147 147-148	1102	176 174-178	382 373-391	0/0
0.94	7:23	30	8:03	148 148-149	1192	172 170-174	392 387-399	1/0
1.00	7:54	31	8:16	149 149-149	1231	172 170-176	368 343-396	0/2
1.03	8:09	15	8:22	148 148-149	1238	171 168-172	354 346-361	1/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

365W (416 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1	8:08	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.06%	More
800m	3:50	7:43	52.25%	More
1km	4:49	7:45	54.18%	More
Mile	7:52	7:52	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:19	8:28	57.34
5M	43:35	8:43	56.45
10km	54:53	8:50	56.02
10M	1:30:52	9:05	55.97
Half	2:00:59	9:14	55.22
20M	3:09:28	9:28	55.88
Mara	4:12:15	9:38	55.96

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