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Thu 2nd May 2024 at 6:12pm by Mr. White

Cross > Strength
  • Time
    38:19
  • Pacing
    0%
  • Cals
    219
  • BPM
    98
  • %MHR
    52.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 17 1:05 54.0 1:07
2 row, curl 17 59 54.0 1:49
3 curl, bench_press 17 3 54.0 56
4 curl, bench_press 17 40 54.0 1:29
5 row, curl 12 24 45.0 1:11
6 sit_up, crunch 12 26 50.0 53
7 curl, bench_press 12 24 47.0 59
8 row, curl 12 26 47.0 56
9 curl, bench_press 17 37 69.0 1:01
10 curl, bench_press 17 43 73.0 1:02
11 curl, bench_press 17 44 73.0 1:05
12 curl, bench_press 17 38 73.0 56
13 bench_press, shoulder_press 12 26 73.0 1:02
14 bench_press, shoulder_press 12 21 38.0 1:01
15 bench_press, shoulder_press 12 27 38.0 1:06
16 bench_press, shoulder_press 12 24 38.0 1:06
17 curl, bench_press 30 58 43.0 1:05
18 curl, bench_press 30 49 43.0 1:06
19 curl, bench_press 30 52 43.0 1:13
20 curl, bench_press 20 39 82.0 1:07
21 curl, bench_press 20 41 82.0 1:08
22 row, curl 15 29 45.0 1:07
23 row, curl 15 33 45.0 7

Heart

98/126max
  • Show Beats/Mile

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