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Thu 2nd May 2024 at 6:34pm by Lorne

Run > General

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Time
6:56
Miles
0.79
Min/mi
8:47
Pacing
5.1%
WAVA
48.54
Stride(cm)
105
Cals
85
Cadence
173
BPM
124
%MHR
72.3
B/mi
1084
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.79mi - 6:56(8:50/mi) 126/143bpm [1113b/mi] 85cal

6:56

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	94 78-108	825	177 174-180	2/2
0.13	1:11	38	10:02	115 109-123	1153	171 162-180	2/0
0.19	1:45	34	9:09	125 123-128	1143	174 172-178	0/1
0.25	2:17	32	8:39	137 129-142	1184	174 172-176	0/1
0.31	2:49	31	8:21	142 141-143	1187	179 178-180	0/1
0.38	3:20	32	8:31	136 134-140	1158	174 172-176	0/1
0.44	6:41	3:21 +2:46	53:30	113 83-138	6046	157 84-174	2/0
0.50	7:15	34	8:57	111 96-125	994	176 172-178	0/0
0.56	7:46	32	8:26	134 129-137	1129	177 176-178	1/1
0.63	8:19	33	8:44	136 134-139	1188	175 174-176	0/1
0.69	8:51	32	8:36	137 134-141	1179	173 172-174	0/3
0.75	9:24	33	8:43	136 135-137	1187	174 172-176	0/2
0.78	9:43	19	9:14	133 132-134	1228	171 168-172	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 6:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	174	0.8	6:53	12:19
Walk	0.6	84	0	4	44:51
Pause	22.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.54%	More
800m	7:01	14:07	28.33%	More
1km	8:08	13:05	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:36	9:32	50.56
5M	49:01	9:48	49.77
10km	1:01:43	9:56	49.39
10M	1:42:12	10:13	49.33
Half	2:16:04	10:23	48.66
20M	3:33:05	10:39	49.24
Mara	4:43:42	10:50	49.31

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