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Thu 2nd May 2024 at 5:48pm by Lorne

Run > General

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Time
40:20
Miles
4.82
Min/mi
8:22
Pacing
40.2%
WAVA
58.32
Stride(cm)
103
Cals
608
Cadence
187
BPM
135
%MHR
79
B/mi
1130
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.37mi - 2:18(6:10/mi) 135/153bpm [832b/mi] 38cal
2) 0.03mi - 1:15(42:45/mi) 141/153bpm [6027b/mi] 18cal
3) 0.37mi - 2:16(6:05/mi) 146/163bpm [888b/mi] 40cal
4) 0.03mi - 1:15(37:26/mi) 146/158bpm [5465b/mi] 18cal
5) 0.37mi - 2:12(5:53/mi) 149/161bpm [876b/mi] 40cal
6) 0.02mi - 1:15(54:52/mi) 140/161bpm [7682b/mi] 14cal
7) 0.37mi - 2:13(5:56/mi) 135/145bpm [800b/mi] 37cal
8) 0.01mi - 1:15(1:37:08/mi) 139/147bpm [13502b/mi] 18cal
9) 0.37mi - 2:10(5:48/mi) 141/158bpm [817b/mi] 36cal
10) 0.04mi - 1:15(31:14/mi) 144/160bpm [4497b/mi] 18cal
11) 0.37mi - 2:15(6:02/mi) 139/155bpm [838b/mi] 38cal
12) 0.02mi - 1:15(50:09/mi) 135/153bpm [6771b/mi] 12cal
13) 0.37mi - 2:11(5:52/mi) 138/156bpm [809b/mi] 36cal
14) 0.04mi - 1:15(34:27/mi) 138/155bpm [4754b/mi] 15cal
15) 0.37mi - 2:15(6:03/mi) 135/150bpm [816b/mi] 36cal
16) 0.04mi - 1:15(33:49/mi) 135/149bpm [4566b/mi] 14cal
17) 0.37mi - 2:09(5:46/mi) 123/138bpm [709b/mi] 33cal
18) 0.03mi - 1:15(35:45/mi) 130/142bpm [4648b/mi] 15cal
19) 0.37mi - 2:13(5:56/mi) 130/142bpm [772b/mi] 32cal
20) 0.04mi - 1:15(35:14/mi) 130/139bpm [4580b/mi] 14cal
21) 0.37mi - 2:08(5:43/mi) 127/148bpm [726b/mi] 35cal
22) 0.03mi - 1:15(39:44/mi) 134/147bpm [5324b/mi] 16cal
23) 0.37mi - 2:11(5:52/mi) 131/143bpm [767b/mi] 33cal
24) 0.01mi - 6(8:13/mi) 144/144bpm [1182b/mi] 2cal

2:18 1:15 2:16 1:15 2:12 1:15 2:13 1:15 2:10 1:15 2:15 1:15 2:11 1:15 2:15 1:15 2:09 1:15 2:13 1:15 2:08 1:15 2:11 6

Pace

17%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:02	129 100-148	778	194 188-206	3/3
0.50	4:03	2:33	10:11	137 115-153	1395	185 86-206	2/2
0.75	5:39	1:36	6:23	154 139-162	983	190 186-194	8/5
1.00	8:07	2:28	9:53	143 127-158	1412	192 98-206	3/4
1.25	10:42	2:35	10:21	144 116-161	1491	175 86-210	4/3
1.50	12:15	1:32	6:09	136 120-144	837	192 188-202	7/3
1.75	14:48	2:34	10:15	135 120-146	1384	189 94-200	4/5
2.00	17:14	2:25	9:41	147 124-159	1424	181 82-194	2/2
2.25	18:49	1:36	6:23	130 113-146	830	195 190-202	3/3
2.50	21:22	2:32	10:09	136 112-155	1380	178 90-206	3/3
2.75	22:54	1:32	6:09	143 130-156	880	191 188-194	4/5
3.00	25:24	2:30	10:00	130 113-154	1301	181 90-202	3/3
3.25	27:55	2:31	10:03	136 106-150	1366	169 84-206	5/4
3.50	29:23	1:29	5:55	118 105-134	698	194 190-202	6/5
3.75	31:50	2:27	9:47	128 110-141	1251	188 94-226	2/3
4.00	33:25	1:35	6:19	134 125-141	847	190 186-194	4/2
4.25	35:47	2:22	9:29	122 103-139	1158	194 148-200	3/3
4.50	38:18	2:31	10:04	133 111-147	1339	187 104-206	2/3
4.75	39:52	1:34	6:16	131 116-142	820	193 186-206	5/3
4.82	40:20	28	6:17	143 140-144	898	193 192-194	1/2

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 40:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	192	4.8	34:37	7:17
Walk	7.0	100	0.1	2:50	40:57
Still	7.1	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	61.37%	More
800m	3:50	7:43	51.81%	More
1km	4:36	7:24	56.34%	More
Mile	7:50	7:50	56.09%	More
5k	25:34	8:14	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:19	8:09	59.12
5M	41:56	8:23	58.18
10km	52:48	8:30	57.73
10M	1:27:25	8:45	57.67
Half	1:56:24	8:53	56.88
20M	3:02:16	9:07	57.56
Mara	4:02:41	9:16	57.65

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