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Thu 2nd May 2024 at 6:06pm by Andyl66

Bike > General

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Time
35:07
Miles
9.04
Mph
15.4
Pacing
0%
FBI
71.97
Cals
281
Watts
111
Cadence
92
BPM
132
B/mi
513
Surface
Road

Notes & Comments

1) 5km - 12:04(2:25/km) 123/134bpm [297b/km] 97cal 91/100rpm 111/156W
2) 5km - 12:04(2:25/km) 134/139bpm [323b/km] 96cal 91/99rpm 111/156W
3) 4.55km - 10:59(2:25/km) 140/146bpm [338b/km] 88cal 92/100rpm 110/147W

12:04 12:04 10:59

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:00	1:00	15.02	101 86-109	403	81 60-87	103 78-152
0.50	2:00	1:00	15.05	112 108-116	447	85 78-90	104 78-140
0.75	2:59	1:00	15.06	117 116-119	466	89 85-93	105 86-125
1.00	3:59	1:00	15.06	117 114-119	466	91 89-93	105 83-124
1.25	4:59	59	15.16	119 117-122	471	92 88-95	104 82-129
1.50	5:55	56	16.05	123 121-127	460	95 89-98	121 101-156
1.75	6:51	56	16.05	128 125-130	479	94 91-96	119 95-140
2.00	7:47	56	16.03	130 129-131	487	95 93-97	121 97-143
2.25	8:43	57	15.92	131 130-132	494	96 94-99	120 93-155
2.50	9:40	57	15.92	132 132-133	497	97 95-99	120 102-149
2.75	10:38	58	15.43	131 128-133	509	94 88-100	110 69-141
3.00	11:38	1:00	15.03	132 130-134	527	91 89-93	103 71-126
3.25	12:38	59	15.14	130 129-131	515	91 88-93	104 81-126
3.50	13:38	1:00	15.02	131 128-133	523	90 88-92	104 87-136
3.75	14:37	1:00	15.04	129 128-131	515	89 87-90	104 82-127
4.00	15:34	57	15.79	131 129-133	498	93 90-98	114 89-146
4.25	16:31	56	15.99	134 132-136	503	98 95-99	119 99-145
4.50	17:27	56	16.06	138 136-139	516	95 92-96	121 98-140
4.75	18:23	57	15.89	136 134-138	513	93 90-95	119 91-145
5.00	19:19	56	16.04	137 134-138	513	93 87-95	120 98-156
5.25	20:17	57	15.67	136 136-137	521	91 86-96	115 68-143
5.50	21:17	1:00	15.04	136 134-137	543	90 87-91	104 80-131
5.75	22:17	1:00	15.06	134 130-137	534	90 85-93	104 71-148
6.00	23:16	1:00	15.07	134 132-136	534	91 89-93	104 83-128
6.25	24:16	1:00	15.05	134 133-135	534	92 90-93	104 80-131
6.50	25:14	58	15.44	136 134-137	529	94 91-98	108 91-142
6.75	26:11	56	16.02	139 136-140	521	97 93-100	119 93-145
7.00	27:07	56	16.09	142 140-143	529	96 93-98	120 97-142
7.25	28:03	56	16.02	143 142-146	535	96 94-99	119 99-137
7.50	28:59	56	15.97	145 144-146	545	96 93-99	121 97-147
7.75	29:56	57	15.83	144 143-146	546	95 93-96	118 89-136
8.00	30:55	59	15.14	143 140-145	567	90 86-93	105 87-124
8.25	31:55	1:00	15.11	140 138-143	556	88 82-91	105 71-146
8.50	32:54	59	15.14	139 138-140	551	90 87-92	104 74-129
8.75	33:54	59	15.19	138 136-141	545	90 87-92	104 76-128
9.00	34:53	1:00	15.03	139 138-140	555	91 84-94	103 80-129
9.04	35:07	14	10.13	138 135-138	817	82 76-85	90 54-105

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (156 max)

Power Graph

Power Bands

Cadence

92 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:51	3:44	More
1km	2:19	3:44	More
Mile	3:44	3:44	More
5k	11:56	3:50	More
5 miles	19:16	3:51	More
10k	23:52	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:12	3:58
15 miles	1:00:04	4:00
20 miles	1:21:29	4:04
40km	1:42:35	4:08
25 miles	1:43:14	4:08
42km	1:48:02	4:08
50 miles	3:35:13	4:18
56 miles	4:02:41	4:20
100 miles	7:28:43	4:29
112 miles	8:26:00	4:31

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