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Thu 2nd May 2024 at 5:36pm by johnsy

Run > General

warm

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Time
56:01
Miles
6.11
Min/mi
9:10
Pacing
91.2%
WAVA
56.40
Stride(cm)
104
Cals
776
Watts
353
Cadence
169
BPM
149
%MHR
87.2
B/mi
1366
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/147bpm [1201b/mi] 117cal 346/437W
2) 1mi - 8:55(8:55/mi) 145/150bpm [1293b/mi] 123cal 341/431W
3) 1mi - 9:18(9:18/mi) 162/187bpm [1506b/mi] 134cal 327/399W
4) 1mi - 9:29(9:29/mi) 162/174bpm [1535b/mi] 136cal 360/409W
5) 1mi - 9:27(9:27/mi) 152/160bpm [1437b/mi] 129cal 351/472W
6) 1mi - 8:58(8:58/mi) 139/149bpm [1247b/mi] 123cal 361/457W
7) 0.11mi - 56(8:51/mi) 139/140bpm [1231b/mi] 14cal 365/401W

8:58 8:55 9:18 9:29 9:27 8:58 56

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	118 74-142	1095	167 162-172	347 180-437	8/5
0.50	4:38	2:19	9:15	136 131-141	1258	168 158-172	346 104-402	6/4
0.75	6:46	2:08	8:31	141 136-147	1202	171 168-174	363 326-380	3/3
1.00	8:58	2:12	8:47	141 139-143	1239	171 170-172	347 339-367	2/2
1.25	11:11	2:14	8:55	145 140-149	1293	171 166-174	345 332-373	3/2
1.50	13:24	2:13	8:51	142 140-145	1258	169 164-172	343 257-431	4/4
1.75	15:38	2:14	8:57	146 141-150	1307	170 168-172	336 328-350	3/3
2.00	17:53	2:14	8:57	145 143-148	1297	169 166-172	339 328-354	3/3
2.25	20:06	2:14	8:56	145 140-149	1294	170 168-172	337 325-350	2/2
2.50	22:20	2:13	8:53	169 143-187	1502	170 166-174	346 333-374	2/2
2.75	24:53	2:33	10:14	177 145-186	1810	160 102-172	291 94-356	3/4
3.00	27:10	2:17	9:08	157 146-163	1434	167 106-172	360 132-399	6/4
3.25	29:38	2:28	9:50	162 155-166	1594	164 106-172	356 189-409	6/8
3.50	31:59	2:21	9:23	162 156-174	1521	169 166-172	365 345-388	7/5
3.75	34:18	2:20	9:18	164 159-167	1525	169 166-172	360 347-389	6/7
4.00	36:39	2:21	9:23	162 157-168	1520	168 166-170	359 342-386	6/5
4.25	39:00	2:21	9:26	156 151-159	1471	169 166-172	362 335-383	6/6
4.50	41:25	2:25	9:41	155 151-160	1501	165 108-172	352 138-472	7/7
4.75	43:40	2:15	8:59	158 155-160	1419	169 168-172	381 359-455	4/5
5.00	46:06	2:26	9:43	139 128-159	1351	170 168-174	376 189-420	5/4
5.25	48:26	2:20	9:18	136 132-142	1265	170 168-174	366 345-385	3/4
5.50	50:42	2:17	9:06	139 133-142	1265	169 166-172	358 293-419	4/5
5.75	52:57	2:15	8:59	138 133-143	1240	169 166-172	373 241-457	5/6
6.00	55:05	2:08	8:30	144 140-149	1225	172 168-174	366 299-396	4/4
6.11	56:01	56	8:55	139 138-140	1240	172 162-174	365 338-401	3/2

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 56:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (472 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6	55:05	9:06
Walk	1.5	107	0.1	51	14:58
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.39%	More
800m	4:15	8:32	49.18%	More
1km	5:22	8:39	50.62%	More
Mile	8:45	8:45	52.77%	More
5k	28:11	9:04	55.84%	More
5 miles	45:59	9:12	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	27:32	8:52	57.15
5M	45:23	9:05	56.64
10km	57:01	9:11	56.39
10M	1:33:57	9:24	56.67
Half	2:04:45	9:31	56.09
20M	3:14:31	9:44	57.00
Mara	4:18:15	9:51	57.25

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