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Thu 2nd May 2024 at 5:59pm by NicOnTheTrails

Walk > General

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Time
31:37
Miles
1.59
Min/mi
19:53
Pacing
0%
Stride(cm)
74
Cals
82
Cadence
110
BPM
82
%MHR
43
B/mi
1625
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 1.59mi - 31:37(19:50/mi) 82/110bpm [1627b/mi] 82cal 53/61rpm 3.02/3.84mph

31:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	105 99-110	2327	113 108-114	1/6
0.13	2:32	1:09	18:24	84 69-100	1545	114 112-116	0/6
0.19	3:52	1:19	21:11	71 70-72	1504	115 104-120	0/13
0.25	5:02	1:10	18:48	71 68-74	1334	113 108-118	0/9
0.31	6:10	1:08	18:14	71 67-74	1295	116 114-118	0/13
0.38	7:20	1:09	18:26	75 70-77	1383	115 112-118	0/8
0.44	8:25	1:05	17:25	76 73-78	1324	115 112-118	0/7
0.50	9:32	1:07	17:53	76 74-77	1359	115 114-116	1/11
0.56	10:38	1:06	17:41	77 75-80	1362	115 112-118	0/14
0.63	11:45	1:07	17:56	77 75-80	1380	114 110-116	0/8
0.69	12:55	1:10	18:34	77 75-78	1430	112 108-114	0/7
0.75	16:24	3:29 +2:41	55:49	70 52-77	3907	113 106-120	0/2
0.81	17:57	1:32	24:39	70 52-76	1725	108 102-122	1/8
0.88	19:16	1:19	21:09	73 72-74	1544	110 102-122	0/13
0.94	20:47	1:30	24:06	75 74-77	1808	105 90-120	1/5
1.00	22:00	1:14	19:42	78 77-79	1537	107 106-108	11/0
1.06	23:23	1:22	21:56	89 79-104	1952	107 104-110	3/0
1.13	24:36	1:14	19:39	96 92-103	1886	106 102-108	5/0
1.19	25:55	1:19	21:05	94 93-95	1982	105 98-110	7/0
1.25	27:15	1:19	21:08	93 91-95	1966	104 100-108	13/0
1.31	28:29	1:14	19:42	89 83-93	1753	105 102-106	8/0
1.38	29:50	1:21	21:40	86 85-87	1863	104 100-108	11/0
1.44	31:04	1:15	19:53	88 85-91	1749	106 102-108	9/0
1.50	32:15	1:11	18:56	87 84-90	1647	108 106-110	9/0
1.56	33:30	1:15	19:53	87 85-90	1730	107 104-108	11/0
1.59	34:17	47	25:58	88 86-89	2285	106 104-108	4/0

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 8.9%	20:34
See your biggest climbs

Cadence

110 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:52	17:50	More
1km	11:25	18:22	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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