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Thu 2nd May 2024 at 6:24pm by Lary

Run > General

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Time
1:07:15
Miles
6.27
Min/mi
10:44
Pacing
0%
WAVA
58.15
Stride(cm)
89
Cals
487
Watts
170
Cadence
169
BPM
122
B/mi
1307
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 116/135bpm [752b/km] 47cal 163/W 9.26/10.26kmph
2) 1km - 6:08(6:08/km) 119/139bpm [730b/km] 47cal 182/W 9.78/11.43kmph
3) 1km - 6:15(6:15/km) 121/151bpm [756b/km] 47cal 182/W 9.6/10.26kmph
4) 1km - 7:20(7:20/km) 122/153bpm [895b/km] 47cal 156/W 8.18/10.98kmph
5) 1km - 8:03(8:03/km) 116/166bpm [934b/km] 48cal 139/W 7.45/11.5kmph
6) 1km - 6:07(6:07/km) 131/150bpm [801b/km] 50cal 181/W 9.81/11.36kmph
7) 1km - 6:20(6:20/km) 126/135bpm [798b/km] 49cal 173/W 9.48/10.4kmph
8) 1km - 6:45(6:45/km) 117/134bpm [790b/km] 48cal 163/W 8.89/10.68kmph
9) 1km - 6:37(6:37/km) 125/145bpm [827b/km] 50cal 174/W 9.07/10.94kmph
10) 1km - 6:35(6:35/km) 125/145bpm [823b/km] 49cal 176/W 9.12/10.23kmph
11) 0.09km - 36(6:30/km) 131/135bpm [852b/km] 5cal 186/W 9.23/9.5kmph

6:29 6:08 6:15 7:20 8:03 6:07 6:20 6:45 6:37 6:35 36

Pace

30%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	121 88-135	1221	176 170-180	169 151-190	41/8
0.50	10:52	8:21 +5:47	33:23	114 71-131	3806	177 106-182	166 37-186	1/5
0.75	13:33	2:41	10:42	118 107-129	1263	177 174-180	169 162-186	2/1
1.00	16:31	2:58 +29	11:53	122 105-139	1450	177 112-182	181 83-212	4/0
1.25	19:40	3:09 +48	12:36	114 84-128	1437	178 52-186	191 36-212	3/1
1.50	24:10	4:30 +2:06	17:59	109 75-124	1960	178 98-184	187 63-217	3/1
1.75	32:03	7:53 +5:21	31:34	120 80-151	3787	176 100-182	178 33-205	6/1
2.00	36:56	4:53 +2:19	19:31	133 96-151	2595	178 112-182	175 41-203	11/1
2.25	39:28	2:32	10:09	139 118-153	1411	177 172-180	191 169-241	6/0
2.50	43:08	3:40	14:38	110 84-146	1610	134 108-178	123 78-215	1/3
2.75	46:47	3:40	14:39	104 87-129	1523	134 112-176	128 84-184	2/3
3.00	49:51	3:04	12:15	119 86-154	1458	147 102-178	149 99-193	10/1
3.25	54:13	4:22 +1:56	17:29	148 132-166	2587	172 78-184	178 72-209	1/14
3.50	56:42	2:29	9:54	132 119-145	1308	177 172-180	191 159-253	2/5
3.75	59:10	2:28	9:54	124 114-144	1227	175 170-178	170 155-201	6/5
4.00	1:01:32	2:22	9:26	127 118-134	1198	177 174-178	184 157-209	1/9
4.25	1:04:35	3:03 +26	12:12	127 114-135	1550	175 114-180	181 42-214	7/2
4.50	1:08:55	4:21 +1:48	17:22	114 85-133	1980	174 114-182	163 42-203	0/8
4.75	1:11:52	2:57 +14	11:46	129 120-134	1518	165 82-182	169 45-212	1/3
5.00	1:15:53	4:01 +1:10	16:05	112 76-130	1802	162 56-190	155 46-215	0/1
5.25	1:18:52	2:59 +30	11:56	132 115-145	1574	175 58-186	186 36-220	0/1
5.50	1:21:13	2:21	9:23	135 130-141	1266	182 180-184	196 183-220	1/1
5.75	1:30:06	8:53 +5:50	35:31	105 64-139	3730	168 104-182	161 51-218	3/1
6.00	1:32:49	2:43	10:52	132 120-145	1434	178 172-182	171 128-217	10/8
6.25	1:35:24	2:36	10:23	128 118-134	1329	182 176-192	183 157-218	5/2
6.27	1:35:38	14	10:56	133 131-135	1455	183 182-184	184 173-193	0/0

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 66m, Flat prediction 1:06:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	11:39
10 3.9%	15:18
See your biggest climbs

Power

170W (253 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	177	5.7	1:00:33	11:10
Walk	31.4	116	0.5	31:11	58:56
Still	0.3	-	-	21	-
Pause	3.6	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	49.04%	More
800m	4:43	9:29	53.77%	More
1km	6:00	9:39	55.02%	More
Mile	10:11	10:11	54.88%	More
5k	39:57	12:52	47.76%	More
5 miles	1:10:18	14:04	44.13%	More
10k	1:35:00	15:17	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	58.20
5km	31:57	10:17	59.72
5M	52:54	10:35	58.64
10km	1:06:37	10:43	58.14
10M	1:50:18	11:02	58.42
Half	2:26:51	11:13	57.80
20M	3:49:58	11:30	58.51
Mara	5:06:11	11:41	58.57

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