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Thu 2nd May 2024 at 5:24pm by Andy D

Run > General

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Time
57:06
Miles
6.02
Min/mi
9:29
Pacing
8.8%
WAVA
50.82
Stride(cm)
92
Cals
661
Cadence
184
BPM
151
%MHR
88.5
B/mi
1435
Asc(m)
229
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 133/153bpm [1219b/mi] 92cal 6.55/6.85mph
2) 1mi - 8:54(8:54/mi) 157/161bpm [1398b/mi] 108cal 6.74/6.91mph
3) 1mi - 9:37(9:37/mi) 158/167bpm [1520b/mi] 117cal 6.24/6.76mph
4) 1mi - 9:27(9:27/mi) 155/164bpm [1466b/mi] 110cal 6.35/6.91mph
5) 1mi - 10:01(10:01/mi) 156/162bpm [1563b/mi] 118cal 5.99/6.2mph
6) 1mi - 9:46(9:46/mi) 156/159bpm [1523b/mi] 114cal 6.15/6.74mph
7) 0.02mi - 11(9:10/mi) 158/159bpm [1448b/mi] 2cal 6.55/6.72mph

9:10 8:54 9:37 9:27 10:01 9:46 11

Pace

26%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	121 90-134	1138	183 180-190	11/2
0.50	4:38	2:16	9:06	132 117-149	1201	184 182-186	1/17
0.75	6:55	2:17	9:09	135 132-138	1236	185 182-190	14/3
1.00	9:10	2:15	8:59	139 123-153	1249	186 184-190	15/9
1.25	11:25	2:16	9:02	155 149-159	1401	187 184-190	11/2
1.50	13:39	2:13	8:54	158 156-161	1405	186 182-188	1/17
1.75	15:50	2:12	8:47	155 153-157	1361	186 182-188	8/11
2.00	18:03	2:13	8:52	159 157-161	1411	186 184-190	11/14
2.25	20:26	2:22	9:29	158 154-161	1499	183 178-190	16/17
2.50	22:47	2:22	9:27	156 154-158	1473	184 182-186	16/13
2.75	25:06	2:19	9:16	159 157-160	1473	185 184-190	6/10
3.00	27:42	2:36	10:23	161 154-167	1671	182 172-190	36/27
3.25	29:59	2:17	9:08	156 154-158	1424	184 182-188	17/25
3.50	32:21	2:22	9:28	160 156-163	1515	184 182-188	26/17
3.75	34:40	2:19	9:16	159 157-163	1474	185 182-190	15/22
4.00	42:53	8:13 +5:46	32:51	146 122-164	4795	180 118-186	7/6
4.25	45:24	2:31	10:05	154 150-160	1553	184 182-188	18/17
4.50	47:56	2:32	10:09	157 154-162	1594	185 180-188	11/10
4.75	50:24	2:28	9:51	157 153-159	1548	183 180-186	9/11
5.00	52:56	2:32	10:08	156 151-158	1582	183 180-186	15/5
5.25	55:21	2:25	9:40	157 156-158	1518	182 178-186	17/21
5.50	57:52	2:31	10:04	155 153-157	1560	181 176-186	14/13
5.75	1:00:22	2:30	10:01	155 153-157	1552	183 180-186	5/11
6.00	1:02:42	2:19	9:18	158 156-159	1468	184 180-190	11/7
6.02	1:02:53	11	9:26	159 158-159	1499	183 182-184	0/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 41m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.8%	9:44
16 11.7%	9:05
13 7.6%	9:23
12 6.7%	9:01
11 6.9%	12:00
11 3.7%	8:58
See your biggest climbs

Cadence

184 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	184	6	57:01	10:27
Walk	0.1	118	0	6	12:00
Pause	8.4	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.66%	More
800m	4:22	8:48	44.68%	More
1km	5:29	8:49	46.46%	More
Mile	8:53	8:53	48.70%	More
5k	28:34	9:12	51.55%	More
5 miles	52:55	10:35	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:19	9:07	52.01
5M	46:54	9:23	51.15
10km	59:03	9:30	50.74
10M	1:37:47	9:47	50.66
Half	2:10:11	9:56	49.96
20M	3:23:52	10:12	50.56
Mara	4:31:26	10:22	50.63

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