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Thu 2nd May 2024 at 5:40pm by CW22

Walk > General

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Time
46:34
Miles
2.00
Min/mi
23:17
Pacing
0%
Stride(cm)
62
Cals
249
Cadence
112
BPM
88
%MHR
51.6
B/mi
2054
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 89/114bpm [2098b/mi] 131cal 46/63rpm
2) 1mi - 22:58(22:58/mi) 86/104bpm [1975b/mi] 118cal 49/69rpm
3) 0mi - 2(54:50/mi) 90/90bpm [4935b/mi] 54/54rpm

23:34 22:58 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	82 78-85	1811	111 98-118	0/5
0.13	2:44	1:21	21:33	85 80-94	1832	110 106-116	3/2
0.19	3:59	1:15	20:05	93 89-97	1868	112 106-120	6/0
0.25	5:15	1:16	20:21	99 92-104	2014	109 106-114	7/0
0.31	6:29	1:14	19:39	97 94-101	1907	112 106-118	2/1
0.38	7:43	1:14	19:42	88 84-94	1734	115 110-118	0/7
0.44	8:59	1:17	20:26	85 84-88	1736	118 114-124	0/6
0.50	10:14	1:15	19:57	84 80-91	1676	115 108-122	4/0
0.56	11:37	1:22	21:56	91 86-96	1995	112 104-118	10/0
0.63	12:59	1:22	21:58	103 94-113	2263	109 100-118	1/0
0.69	14:16	1:17	20:32	97 92-107	1991	114 110-120	2/1
0.75	15:36	1:20	21:22	92 87-96	1966	114 110-118	3/1
0.81	16:53	1:17	20:34	91 88-95	1871	111 110-116	2/0
0.88	18:08	1:15	19:59	90 88-92	1798	114 110-120	0/3
0.94	19:23	1:15	20:00	90 87-93	1800	114 108-122	1/1
1.00	23:30	4:07	1:05:53	82 71-94	5403	115 90-124	1/1
1.06	24:47	1:17	20:32	96 91-99	1972	113 108-130	4/0
1.13	26:54	2:06	33:43	86 75-97	2899	107 100-110	3/1
1.19	28:14	1:20	21:21	86 80-94	1835	114 106-120	5/0
1.25	29:48	1:34	25:05	92 81-98	2307	107 90-112	0/5
1.31	31:10	1:22	21:57	82 80-86	1801	109 106-112	5/0
1.38	32:27	1:17	20:30	83 80-85	1701	116 108-120	1/2
1.44	33:39	1:13	19:22	80 79-81	1549	119 114-122	0/7
1.50	34:52	1:12	19:18	84 81-86	1621	117 114-120	0/8
1.56	36:09	1:17	20:37	87 86-87	1793	112 110-118	0/3
1.63	37:24	1:15	19:58	85 82-87	1696	115 110-126	0/5
1.69	38:43	1:19	21:03	83 82-86	1747	112 110-116	0/3
1.75	40:02	1:19	21:08	86 85-87	1817	112 110-114	0/2
1.81	41:25	1:23	22:07	83 80-88	1836	111 98-116	1/1
1.88	42:48	1:23	22:05	83 82-86	1832	108 106-112	1/1
1.94	44:12	1:24	22:20	84 83-87	1876	110 106-116	4/0
2.00	46:32	2:21	37:30	96 87-104	3600	105 98-110	1/1

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	20:55
19 4.9%	20:12
11 4.0%	38:22
See your biggest climbs

Cadence

112 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:07	20:21	More
1km	12:43	20:28	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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