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Thu 2nd May 2024 at 5:33pm by NikW

Run > General

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Time
45:05
Miles
4.03
Min/mi
11:11
Pacing
94.3%
WAVA
46.53
Stride(cm)
84
Cals
294
Cadence
172
BPM
156
%MHR
86.6
B/mi
1743
Asc(m)
172
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 149/161bpm [1656b/mi] 67cal
2) 1mi - 11:20(11:20/mi) 157/167bpm [1780b/mi] 74cal
3) 1mi - 11:19(11:19/mi) 156/167bpm [1766b/mi] 75cal
4) 1mi - 11:01(11:01/mi) 163/175bpm [1796b/mi] 76cal
5) 0.03mi - 18(9:27/mi) 157/161bpm [1483b/mi] 2cal

11:07 11:20 11:19 11:01 18

Pin Map

0mi in 0

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	123 95-141	1373	165 108-174	4/3
0.25	2:50	1:26	11:26	147 141-153	1682	172 168-176	2/4
0.38	4:15	1:26	11:26	150 147-153	1715	172 168-174	2/2
0.50	5:31	1:15	10:02	154 150-158	1546	173 168-176	1/4
0.63	6:52	1:22	10:53	151 150-155	1643	172 170-174	2/3
0.75	8:16	1:24	11:14	153 146-158	1718	175 166-178	6/3
0.88	9:40	1:24	11:10	156 152-160	1741	177 172-182	4/2
1.00	11:07	1:27	11:34	153 149-158	1769	176 174-178	6/0
1.13	12:36	1:29	11:51	156 153-157	1847	176 174-180	5/1
1.25	14:05	1:30	11:58	157 152-163	1880	177 172-184	5/3
1.38	15:35	1:30	11:59	158 156-160	1893	177 174-180	5/3
1.50	17:04	1:29	11:54	158 155-160	1880	175 172-178	3/5
1.63	18:30	1:26	11:24	158 154-162	1801	175 172-178	4/3
1.75	19:54	1:24	11:11	160 155-165	1789	173 172-176	8/9
1.88	21:09	1:15	10:03	158 147-167	1587	175 172-178	14/22
2.00	22:27	1:18	10:21	147 143-149	1522	173 168-176	20/9
2.13	23:56	1:29	11:52	152 147-156	1804	171 168-174	35/36
2.25	25:19	1:24	11:09	159 153-164	1773	173 168-178	13/10
2.38	26:41	1:22	10:53	163 160-166	1775	173 170-174	29/18
2.50	28:06	1:25	11:17	159 156-163	1795	170 162-176	39/29
2.63	29:31	1:25	11:18	160 157-162	1808	169 166-172	27/36
2.75	30:59	1:28	11:46	150 139-161	1764	169 162-172	21/24
2.88	32:22	1:24	11:08	151 143-156	1682	170 164-176	12/15
3.00	33:46	1:24	11:09	155 152-158	1729	169 164-172	18/20
3.13	35:10	1:24	11:09	155 152-159	1728	168 164-172	11/10
3.25	36:32	1:23	11:03	159 153-163	1758	171 168-174	2/8
3.38	37:54	1:22	10:54	164 156-169	1789	171 168-174	7/8
3.50	39:18	1:24	11:11	164 158-168	1833	170 164-174	9/33
3.63	40:43	1:25	11:21	165 163-170	1872	171 166-174	28/3
3.75	42:06	1:22	11:00	166 160-175	1826	171 166-174	2/5
3.88	43:25	1:19	10:35	167 163-172	1767	171 168-174	1/1
4.00	44:47	1:22	10:56	163 160-168	1783	171 168-174	3/3
4.03	45:06	19	10:01	157 154-161	1573	167 160-172	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 50m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	11:29
See your biggest climbs

Cadence

172 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	45:05	11:11
Walk	0.0	108	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.16%	More
800m	5:18	10:41	39.95%	More
1km	6:44	10:51	41.01%	More
Mile	10:59	10:59	42.78%	More
5k	34:49	11:13	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.61
5km	33:57	10:56	47.16
5M	57:02	11:24	45.90
10km	1:12:16	11:38	45.32
10M	2:01:24	12:08	44.69
Half	2:42:57	12:26	43.76
20M	4:18:26	12:55	43.73
Mara	5:46:53	13:14	43.44

Bespoke Fields

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Fetch Miles

11:29

Ringroad towards Barton

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