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Thu 2nd May 2024 at 6:29pm by Massimo

Run > General

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Time
48:31
Miles
4.58
Min/mi
10:36
Pacing
88.6%
WAVA
45.99
Stride(cm)
92
Cals
558
Cadence
165
BPM
124
%MHR
67.2
B/mi
1318
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

1) 7.37km - 48:31(6:35/km) 125/144bpm [823b/km] 558cal

48:31

Pace

14%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	103 80-112	1105	161 112-178	2/7
0.25	2:45	1:25	11:16	125 113-131	1409	163 160-170	11/0
0.38	4:12	1:27	11:36	123 119-126	1428	159 106-168	5/1
0.50	5:33	1:21	10:49	122 117-126	1319	166 162-170	4/0
0.63	6:45	1:11	9:32	119 116-124	1134	168 166-170	5/2
0.75	8:01	1:16	10:11	114 111-119	1160	167 164-170	3/4
0.88	9:27	1:26	11:27	132 118-142	1512	167 164-170	11/0
1.00	10:41	1:14	9:52	132 130-135	1301	171 168-172	6/0
1.13	11:54	1:13	9:46	126 121-131	1231	169 168-172	1/1
1.25	13:27	1:33	12:24	122 118-124	1512	169 166-172	2/1
1.38	14:51	1:24	11:12	124 122-125	1390	167 166-168	6/0
1.50	16:13	1:22	10:54	126 124-130	1374	168 166-170	5/0
1.63	17:34	1:21	10:51	128 124-132	1388	169 166-170	6/0
1.75	19:08	1:34	12:30	124 113-131	1551	142 98-170	4/0
1.88	20:27	1:19	10:34	119 116-124	1258	167 164-170	1/2
2.00	21:42	1:14	9:54	121 117-123	1198	167 166-170	0/5
2.13	22:48	1:06	8:50	117 113-119	1034	166 166-168	0/5
2.25	23:59	1:11	9:26	120 116-124	1132	167 166-168	0/7
2.38	25:12	1:13	9:45	119 117-122	1160	167 166-168	0/4
2.50	26:36	1:24	11:12	121 120-125	1356	166 162-168	6/0
2.63	27:57	1:22	10:53	127 118-132	1381	166 166-168	6/0
2.75	29:09	1:12	9:33	128 124-132	1223	167 166-168	0/8
2.88	30:23	1:14	9:52	125 122-128	1233	168 166-170	1/3
3.00	31:34	1:11	9:25	125 121-128	1177	167 166-168	0/7
3.13	32:46	1:12	9:38	129 126-131	1242	167 166-168	3/4
3.25	34:05	1:19	10:34	131 126-137	1385	165 160-170	7/0
3.38	35:26	1:21	10:49	140 136-143	1515	166 164-168	1/3
3.50	36:41	1:15	10:01	131 127-140	1313	166 166-168	0/4
3.63	38:18	1:36	12:49	124 116-131	1589	157 104-176	1/12
3.75	39:31	1:14	9:50	123 120-127	1210	169 166-176	5/0
3.88	40:47	1:16	10:07	128 124-131	1295	169 168-170	2/6
4.00	42:11	1:23	11:08	126 118-133	1403	162 130-168	0/3
4.13	43:21	1:10	9:22	125 122-130	1171	168 166-170	1/4
4.25	44:33	1:12	9:39	129 126-132	1244	169 166-170	0/11
4.38	45:48	1:15	9:58	124 117-130	1236	167 166-170	1/2
4.50	47:15	1:27	11:33	122 119-126	1410	168 162-170	8/0
4.58	48:33	1:18	16:26	130 117-139	2137	157 104-168	0/2

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 61m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	11:08
24 2.4%	11:13
21 4.6%	10:51
13 3.6%	10:50
12 3.3%	11:04
10 4.2%	10:55
See your biggest climbs

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	4.5	47:15	10:25
Walk	2.1	109	0	1:00	22:17
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.35%	More
800m	4:40	9:22	42.65%	More
1km	5:59	9:38	43.29%	More
Mile	9:50	9:50	44.67%	More
5k	32:07	10:20	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.48
5km	32:09	10:21	46.55
5M	53:15	10:39	45.82
10km	1:07:02	10:47	45.47
10M	1:51:01	11:06	45.41
Half	2:27:48	11:17	44.80
20M	3:51:27	11:34	45.33
Mara	5:08:09	11:46	45.40

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