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Thu 2nd May 2024 at 4:45pm by Jaks

Walk > General

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Time
19:15
Miles
0.47
Min/mi
40:57
Pacing
0%
Stride(cm)
33
Cals
87
Cadence
119
BPM
92
%MHR
52.6
B/mi
3770
Asc(m)
6
Surface
Road

11:04 400m

Notes & Comments

1) 0.47mi - 19:15(41:03/mi) 90/108bpm [3695b/mi] 87cal 25/120rpm

19:15

Pace

66%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:50	94 87-101	3180	109 86-116	2/1
0.13	4:23	2:17	36:26	98 90-108	3570	109 90-150	2/0
0.19	7:24	3:00	48:01	94 84-103	4514	120 98-156	1/1
0.25	14:51	7:28	1:59:23	88 76-101	10506	115 110-118	1/2
0.31	16:37	1:45	28:05	90 81-97	2528	133 120-240	2/1
0.38	17:42	1:06	17:33	84 81-87	1474	126 118-128	0/4
0.44	18:45	1:03	16:42	95 85-102	1586	126 124-128	2/1
0.47	19:16	31	16:22	92 89-98	1506	125 124-126	2/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (240 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:32	More

Predictions

Dist	Time	Per Mile

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