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Thu 2nd May 2024 at 5:33pm by CJGreeneee

Run > General

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Time
1:20
Miles
0.16
Min/mi
8:20
Pacing
0%
Stride(cm)
109
Cals
14
Cadence
172
BPM
105
B/mi
872
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.25km - 1:20(5:16/km) 105/126bpm [554b/km] 14cal

1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	88 67-105	735	170 116-238	3/0
0.13	1:04	32	8:35	113 106-119	971	173 172-174	0/0
0.16	1:20	16	8:26	123 119-126	1037	174 172-176	1/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 1:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	0.2	1:18	8:27
Walk	2.5	117	0	2	9:17

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:13	10:15
10km	1:04:30	10:23
10M	1:46:48	10:41
Half	2:22:12	10:51
20M	3:42:40	11:08
Mara	4:56:28	11:19

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