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Thu 2nd May 2024 at 5:42pm by Kev H

Run > General

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Time
31:38
Miles
4.01
Min/mi
7:53
Pacing
93.4%
Stride(cm)
111
Cals
466
Cadence
184
BPM
135
%MHR
79.2
B/mi
1069
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 126/143bpm [1017b/mi] 112cal
2) 1mi - 8:08(8:08/mi) 138/152bpm [1123b/mi] 123cal
3) 1mi - 7:52(7:52/mi) 144/161bpm [1132b/mi] 120cal
4) 1mi - 7:29(7:29/mi) 139/152bpm [1040b/mi] 110cal
5) 0.01mi - 5(7:08/mi) 145/145bpm [1035b/mi] 1cal

8:04 8:08 7:52 7:29 5

Pace

14%

34%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +3	8:11	102 77-119	835	185 180-198	3/0
0.25	1:58	56	7:32	119 115-124	896	186 180-190	0/11
0.38	2:59	1:01	8:08	126 124-128	1024	183 178-186	3/5
0.50	4:04	1:05	8:39	120 117-125	1038	183 166-188	3/3
0.63	5:02	58	7:46	122 120-123	949	185 184-188	7/4
0.75	6:03	1:01	8:08	129 124-136	1049	185 184-188	1/6
0.88	7:06	1:03	8:28	140 136-143	1185	185 178-188	2/4
1.00	8:07	1:00	8:03	142 139-143	1143	184 182-186	9/1
1.13	9:07	1:00	7:59	139 137-140	1110	185 180-188	5/1
1.25	10:05	58	7:46	130 125-135	1010	184 180-188	1/2
1.38	11:05	1:00	7:56	128 125-132	1016	185 182-188	3/9
1.50	12:13	1:08	9:06	136 132-139	1237	184 178-190	2/2
1.63	13:09	57	7:33	141 139-142	1064	185 184-186	6/4
1.75	14:08	59	7:52	141 140-142	1108	184 178-188	4/2
1.88	15:11	1:03	8:20	142 140-143	1184	183 178-186	3/2
2.00	16:15	1:05	8:37	147 141-152	1266	184 182-186	7/2
2.13	17:15	1:00	7:57	147 143-151	1169	183 176-188	9/5
2.25	18:17	1:02	8:17	151 146-155	1250	183 180-186	11/1
2.38	19:21	1:04	8:30	158 155-161	1344	181 178-184	11/0
2.50	20:20	59	7:53	151 143-157	1191	183 180-186	3/3
2.63	21:18	58	7:41	137 133-143	1053	184 178-186	2/8
2.75	22:13	56	7:25	134 133-136	995	183 180-186	0/7
2.88	23:10	57	7:32	131 127-135	987	185 182-188	1/3
3.00	24:07	57	7:35	134 126-140	1017	181 176-184	1/10
3.13	25:02	55	7:20	124 122-126	909	184 182-186	0/10
3.25	25:57	55	7:21	129 128-131	948	184 180-188	0/10
3.38	26:55	58	7:43	139 132-148	1072	185 182-186	6/2
3.50	27:52	57	7:38	150 148-152	1146	184 180-186	4/1
3.63	28:48	56	7:26	146 143-150	1084	185 178-190	1/4
3.75	29:43	55	7:22	140 134-142	1031	186 182-190	4/1
3.88	30:39	56	7:27	141 130-147	1051	187 182-190	2/6
4.00	31:36	57	7:34	146 145-147	1105	185 182-188	3/2
4.01	31:41	5	7:54	145 145-145	1147	185 182-188	1/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 53m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	8:30
10 2.4%	7:42
See your biggest climbs

Cadence

184 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	4	31:38	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:20	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:08	7:46
5M	39:58	8:00
10km	50:19	8:06
10M	1:23:20	8:20
Half	1:50:57	8:28
20M	2:53:44	8:41
Mara	3:51:19	8:50

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