Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 5:17pm by Hendo79

Run > General

Follow User
0 👍

Time
43:52
Miles
5.94
Min/mi
7:23
Pacing
95.4%
WAVA
61.59
Stride(cm)
125
Cals
573
Cadence
174
BPM
147
%MHR
88
B/mi
1086
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 121/133bpm [973b/mi] 48cal 7.46/8.14mph
2) 0.62mi - 4:35(7:23/mi) 140/147bpm [1033b/mi] 58cal 8.13/8.52mph
3) 0.62mi - 4:33(7:19/mi) 146/155bpm [1069b/mi] 61cal 8.2/8.33mph
4) 0.62mi - 4:32(7:18/mi) 153/157bpm [1116b/mi] 64cal 8.22/8.35mph
5) 0.62mi - 4:33(7:20/mi) 152/166bpm [1114b/mi] 63cal 8.18/8.43mph
6) 0.62mi - 4:29(7:12/mi) 156/162bpm [1124b/mi] 63cal 8.33/8.54mph
7) 0.62mi - 4:31(7:17/mi) 156/163bpm [1136b/mi] 64cal 8.24/8.39mph
8) 0.62mi - 4:32(7:17/mi) 153/160bpm [1115b/mi] 61cal 8.23/8.33mph
9) 0.62mi - 4:34(7:21/mi) 152/160bpm [1118b/mi] 59cal 8.16/8.33mph
10) 0.35mi - 2:33(7:21/mi) 151/156bpm [1109b/mi] 32cal 8.17/8.37mph

5:00 4:35 4:33 4:32 4:33 4:29 4:31 4:32 4:34 2:33

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	110 95-126	944	165 148-172	0/14
0.50	4:06	1:57	7:47	126 118-132	981	172 162-176	2/3
0.75	5:56	1:50	7:22	133 129-142	979	171 88-180	3/7
1.00	7:46	1:50	7:21	140 137-144	1029	176 172-178	3/2
1.25	9:37	1:51	7:25	145 142-147	1075	176 172-182	9/10
1.50	11:28	1:50	7:20	145 143-147	1064	175 172-178	4/2
1.75	13:17	1:49	7:17	145 141-153	1055	177 174-180	4/5
2.00	15:07	1:50	7:22	152 148-156	1119	175 172-178	4/3
2.25	16:56	1:49	7:17	152 145-157	1108	175 172-180	5/6
2.50	18:45	1:49	7:16	154 151-156	1118	175 172-178	7/6
2.75	20:35	1:50	7:19	151 145-159	1104	174 170-178	5/5
3.00	22:25	1:50	7:19	151 143-162	1104	175 172-178	8/9
3.25	24:14	1:50	7:19	160 156-166	1170	175 172-178	3/4
3.50	26:00	1:46	7:04	156 151-160	1102	175 174-176	7/6
3.75	27:49	1:49	7:17	153 149-157	1115	175 174-178	8/6
4.00	29:38	1:49	7:16	156 152-159	1133	175 172-180	7/5
4.25	31:28	1:50	7:20	156 152-162	1144	175 172-178	5/10
4.50	33:16	1:48	7:11	154 150-157	1106	175 172-178	4/4
4.75	35:07	1:51	7:24	151 144-155	1117	175 168-178	7/7
5.00	36:57	1:50	7:19	156 151-160	1141	174 172-176	5/7
5.25	38:46	1:49	7:16	156 152-160	1134	173 170-178	6/5
5.50	40:37	1:52	7:26	151 144-159	1123	174 172-178	5/6
5.75	42:25	1:48	7:12	148 142-154	1066	173 170-176	6/6
5.94	43:51	1:26	7:35	152 147-156	1152	173 168-176	3/4

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 43:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.9	43:49	7:23
Walk	0.1	88	0	2	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.62%	More
800m	3:33	7:08	51.80%	More
1km	4:27	7:09	53.98%	More
Mile	7:11	7:11	57.03%	More
5k	22:36	7:16	61.71%	More
5 miles	36:29	7:18	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:04	7:06	63.19
5M	36:33	7:19	62.00
10km	46:01	7:24	61.45
10M	1:16:12	7:37	61.28
Half	1:41:27	7:45	60.40
20M	2:38:52	7:57	61.12
Mara	3:31:30	8:04	61.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry