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Thu 2nd May 2024 at 5:19pm by Gaubfar

Run > General

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Time
46:31
Miles
5.00
Min/mi
9:18
Pacing
52.9%
WAVA
49.92
Stride(cm)
106
Cals
538
Cadence
163
BPM
141
%MHR
93.9
B/mi
1311
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/149bpm [1178b/mi] 96cal 6.72/7.51mph
2) 1mi - 9:33(9:33/mi) 140/152bpm [1338b/mi] 111cal 6.28/6.91mph
3) 1mi - 9:31(9:31/mi) 143/152bpm [1362b/mi] 112cal 6.3/7.43mph
4) 1mi - 9:18(9:18/mi) 147/156bpm [1367b/mi] 110cal 6.45/7.62mph
5) 1mi - 9:11(9:11/mi) 147/156bpm [1349b/mi] 109cal 6.54/7.18mph
6) 0mi - 2(7:48/mi) 149/149bpm [1162b/mi] 7.69/6.18mph

8:55 9:33 9:31 9:18 9:11 2

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	128 86-141	1145	161 102-166	0/4
0.50	4:29	2:15	8:59	141 124-149	1267	165 162-166	4/6
0.75	6:43	2:15	8:58	128 121-146	1148	164 162-168	9/0
1.00	11:30	4:47 +2:37	19:07	127 85-145	2427	164 160-168	1/9
1.25	13:52	2:22	9:29	129 103-142	1224	162 158-166	1/4
1.50	16:16	2:24	9:34	142 135-146	1359	162 158-166	4/3
1.75	18:45	2:29	9:55	145 141-150	1438	163 160-168	9/3
2.00	21:05	2:20	9:19	143 137-149	1333	162 158-166	4/3
2.25	23:28	2:23	9:34	142 131-150	1357	164 160-166	3/6
2.50	25:53	2:25	9:42	141 136-144	1368	163 160-168	2/2
2.75	28:17	2:23	9:34	145 139-152	1386	163 158-166	3/2
3.00	30:36	2:19	9:16	144 138-149	1335	164 158-168	5/2
3.25	32:45	2:09	8:35	150 144-156	1287	166 164-170	5/6
3.50	35:03	2:18	9:13	147 143-152	1356	164 158-170	3/7
3.75	37:23	2:20	9:20	143 137-151	1333	163 162-168	1/4
4.00	39:54	2:31	10:04	146 142-152	1469	162 158-166	5/5
4.25	42:07	2:13	8:53	144 141-147	1280	162 160-164	4/7
4.50	44:23	2:16	9:04	149 145-153	1351	164 160-166	5/6
4.75	46:43	2:20	9:18	148 143-155	1377	163 160-164	4/4
5.00	49:05	2:22	9:27	149 146-151	1409	163 160-164	4/4
5.00	49:07	2	9:28	149 149-149	1410	162 162-162	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 46:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	5	46:29	9:49
Walk	0.0	102	0	1	10:57
Pause	5.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.93%	More
800m	4:13	8:29	44.74%	More
1km	5:25	8:43	45.43%	More
Mile	8:59	8:59	46.71%	More
5k	28:56	9:19	49.32%	More
5 miles	49:04	9:49	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:05	9:02	50.81
5M	46:31	9:18	49.90
10km	58:34	9:26	49.48
10M	1:36:59	9:42	49.36
Half	2:09:07	9:51	48.67
20M	3:22:12	10:07	49.24
Mara	4:29:13	10:17	49.31

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