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Thu 2nd May 2024 at 5:32pm by Spanker_68

Run > General
  • Time
    34:49
  • Miles
    3.74
  • Min/mi
    9:19
  • Pacing
    80.5%
  • WAVA
    52.88
  • Stride(cm)
    116
  • Cals
    412
  • Cadence
    148
  • BPM
    152
  • %MHR
    82.7
  • B/mi
    1417
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.53km - 15:00(5:55/km) 135/164bpm [800b/km] 158cal 10.13/11.62kmph
2) 0.17km - 1:01(5:55/km) 158/161bpm [936b/km] 13cal 10.13/11.42kmph
3) 0.09km - 20(3:54/km) 161/162bpm [628b/km] 4cal 15.38/15.99kmph
4) 0.1km - 45(7:19/km) 159/164bpm [1164b/km] 9cal 8.2/15.32kmph
5) 0.09km - 20(3:54/km) 162/164bpm [632b/km] 4cal 15.38/15.92kmph
6) 0.1km - 45(7:29/km) 158/165bpm [1182b/km] 9cal 8.02/16.09kmph
7) 0.1km - 20(3:29/km) 162/164bpm [565b/km] 4cal 17.22/17.43kmph
8) 0.09km - 45(7:55/km) 151/161bpm [1196b/km] 9cal 7.58/15.89kmph
9) 0.09km - 20(3:34/km) 155/157bpm [553b/km] 4cal 16.82/17.03kmph
10) 0.09km - 45(8:05/km) 160/165bpm [1294b/km] 10cal 7.42/16.29kmph
11) 0.09km - 20(3:43/km) 165/168bpm [614b/km] 4cal 16.12/16.26kmph
12) 0.09km - 45(7:56/km) 164/170bpm [1301b/km] 10cal 7.56/16.43kmph
13) 0.1km - 20(3:17/km) 164/167bpm [538b/km] 4cal 18.29/18kmph
14) 0.1km - 45(7:14/km) 166/172bpm [1200b/km] 10cal 8.3/17.64kmph
15) 0.09km - 20(3:35/km) 171/174bpm [612b/km] 4cal 16.77/17.8kmph
16) 0.1km - 45(7:28/km) 164/174bpm [1224b/km] 10cal 8.04/17.1kmph
17) 0.09km - 20(3:33/km) 168/174bpm [596b/km] 4cal 16.92/17.47kmph
18) 0.1km - 45(7:45/km) 170/174bpm [1317b/km] 10cal 7.74/16.83kmph
19) 0.1km - 20(3:26/km) 177/179bpm [609b/km] 4cal 17.45/18.14kmph
20) 0.09km - 45(8:26/km) 170/179bpm [1434b/km] 10cal 7.11/17.47kmph
21) 0.1km - 20(3:15/km) 168/174bpm [546b/km] 4cal 18.47/19.25kmph
22) 0.09km - 45(8:09/km) 167/175bpm [1360b/km] 10cal 7.37/19.28kmph
23) 0.1km - 20(3:24/km) 169/175bpm [574b/km] 4cal 17.68/17.9kmph
24) 0.09km - 45(7:55/km) 171/177bpm [1353b/km] 10cal 7.58/16.83kmph
25) 0.09km - 20(3:41/km) 172/177bpm [633b/km] 4cal 16.31/17.23kmph
26) 0.1km - 45(7:33/km) 170/176bpm [1284b/km] 10cal 7.94/16.96kmph
27) 0.09km - 20(3:32/km) 172/179bpm [609b/km] 4cal 16.96/17.54kmph
28) 0.1km - 45(7:10/km) 170/178bpm [1218b/km] 10cal 8.37/17.43kmph
29) 0.09km - 20(3:39/km) 172/176bpm [628b/km] 4cal 16.43/16.63kmph
30) 0.1km - 45(7:45/km) 168/176bpm [1303b/km] 10cal 7.73/15.85kmph
31) 0.1km - 20(3:30/km) 171/176bpm [598b/km] 4cal 17.17/18.41kmph
32) 0.09km - 45(8:48/km) 166/174bpm [1462b/km] 10cal 6.81/17.7kmph
33) 0.45km - 2:34(5:38/km) 165/170bpm [929b/km] 34cal 10.66/11.22kmph
15:00 1:01 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 2:34

Pace

17% 5% 33% 22% 2% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 108 65-124 1005 148 110-152 7/4
0.25 2:23 1:13 9:48 127 124-130 1245 151 150-154 0/0
0.38 3:38 1:15 9:59 129 125-132 1289 152 150-154 0/0
0.50 4:48 1:10 9:20 133 129-141 1242 153 152-156 0/0
0.63 6:00 1:12 9:34 140 137-143 1339 154 152-156 0/0
0.75 7:12 1:12 9:39 140 137-142 1351 155 152-156 0/0
0.88 8:25 1:13 9:40 142 139-146 1374 155 154-156 0/0
1.00 9:35 1:10 9:22 145 143-147 1359 156 154-158 0/0
1.13 10:45 1:10 9:21 131 123-146 1225 156 152-158 0/0
1.25 11:57 1:12 9:33 135 130-140 1290 156 154-158 0/0
1.38 13:08 1:11 9:28 134 131-139 1269 156 154-158 0/0
1.50 14:17 1:10 9:16 143 136-158 1325 156 154-158 0/0
1.63 15:30 1:12 9:40 159 154-164 1536 155 150-160 0/0
1.75 16:30 1:00 7:57 160 156-162 1273 162 154-172 0/0
1.88 17:46 1:17 10:15 161 155-165 1650 140 108-172 0/0
2.00 18:57 1:10 9:23 157 147-164 1473 141 100-180 0/0
2.13 20:11 1:14 9:52 155 141-165 1528 136 102-172 5/2
2.25 21:22 1:11 9:26 164 157-170 1547 139 108-170 3/3
2.38 22:25 1:04 8:28 164 155-171 1389 145 110-174 4/4
2.50 23:33 1:08 9:02 167 155-174 1509 142 110-176 5/4
2.63 24:40 1:08 9:00 169 160-174 1521 142 110-174 3/4
2.75 25:48 1:08 9:01 172 162-179 1552 140 108-176 3/4
2.88 26:55 1:07 8:53 167 160-175 1484 142 108-182 4/4
3.00 28:02 1:07 8:56 170 164-177 1518 141 108-178 4/4
3.13 29:09 1:07 8:58 170 162-177 1526 142 108-174 1/1
3.25 30:14 1:05 8:39 171 161-179 1479 144 108-178 3/4
3.38 31:22 1:08 9:07 169 160-176 1540 143 108-174 3/4
3.50 32:42 1:20 10:37 165 154-176 1751 137 110-178 4/4
3.63 33:49 1:07 8:59 164 159-168 1472 157 154-158 3/3
3.74 34:50 1:01 9:10 168 164-170 1541 157 156-158 1/2

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 34:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 157 3.3 27:44 8:23
Walk 20.4 110 0.4 7:06 16:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.76% More
800m 4:24 8:51 45.97% More
1km 5:30 8:52 47.81% More
Mile 8:51 8:51 50.44% More
5k 28:40 9:14 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.20
5km 28:17 9:06 53.79
5M 48:12 9:38 51.49
10km 1:01:29 9:54 50.45
10M 1:44:45 10:29 48.99
Half 2:21:45 10:49 47.56
20M 3:47:41 11:23 46.92
Mara 5:08:05 11:46 46.24
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