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Thu 2nd May 2024 at 5:27pm by Elsie Too

Walk > General

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Time
35:48
Miles
2.27
Min/mi
15:46
Pacing
0%
Stride(cm)
85
Cals
202
Cadence
120
BPM
114
%MHR
60.1
B/mi
1801
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 105/138bpm [1564b/mi] 75cal 61/67rpm 4.03/5.07mph
2) 1mi - 16:24(16:24/mi) 122/137bpm [2002b/mi] 106cal 59/64rpm 3.66/4.51mph
3) 0.27mi - 4:30(16:38/mi) 115/123bpm [1913b/mi] 21cal 59/63rpm 3.61/4.53mph

14:53 16:24 4:30

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:31	97 88-102	1311	118 110-134	13/0
0.13	1:45	54	14:25	103 101-105	1486	124 118-134	41/0
0.19	2:33	49	12:59	98 96-100	1272	127 116-134	3/6
0.25	3:26	53	14:01	100 99-101	1402	120 116-126	1/5
0.31	4:24	58	15:33	100 98-102	1555	121 118-126	0/4
0.38	5:20	56	14:49	98 96-100	1452	122 118-124	4/2
0.44	6:16	56	14:50	99 97-100	1468	123 118-126	0/2
0.50	7:12	56	15:04	99 98-100	1491	121 118-130	4/5
0.56	8:07	55	14:43	99 97-100	1457	123 118-128	1/8
0.63	9:02	55	14:40	92 87-97	1349	124 118-128	11/0
0.69	9:59	57	15:12	101 95-113	1535	119 118-122	1/2
0.75	10:55	56	14:51	115 113-117	1707	123 118-128	6/3
0.81	11:52	57	15:13	112 109-116	1705	120 118-124	1/2
0.88	13:00	1:09	18:16	125 117-136	2284	120 118-126	0/3
0.94	13:58	58	15:24	124 117-133	1909	119 118-124	1/1
1.00	14:54	55	14:46	120 117-124	1773	123 118-128	4/2
1.06	15:50	57	15:07	121 119-123	1829	122 118-126	3/6
1.13	16:46	56	14:54	120 118-123	1787	122 118-126	5/2
1.19	17:49	1:03	16:53	119 118-122	2010	120 118-124	0/1
1.25	18:52	1:02	16:34	119 117-119	1971	118 118-118	4/2
1.31	19:52	1:01	16:10	118 117-118	1908	119 118-122	4/0
1.38	20:54	1:02	16:26	122 121-123	2004	119 118-122	7/1
1.44	21:54	1:00	15:57	119 118-121	1898	118 118-118	2/2
1.50	22:55	1:02	16:24	122 117-126	2001	118 118-118	1/1
1.56	23:58	1:02	16:39	120 119-122	1997	118 118-118	5/0
1.63	25:04	1:06	17:41	128 125-132	2263	118 118-118	1/3
1.69	26:12	1:08	18:11	133 129-137	2418	119 116-124	9/9
1.75	27:14	1:02	16:27	127 124-129	2088	121 118-126	2/3
1.81	28:18	1:04	17:02	127 124-129	2164	120 118-126	7/1
1.88	29:20	1:02	16:32	122 118-127	2017	119 118-122	2/3
1.94	30:18	59	15:36	118 116-120	1841	122 118-126	1/7
2.00	31:18	1:00	16:01	118 116-120	1890	121 118-126	4/3
2.06	32:18	1:00	16:05	119 118-122	1914	119 118-122	2/2
2.13	33:22	1:03	16:56	113 107-120	1913	120 118-124	1/7
2.19	34:22	1:00	15:53	116 113-119	1843	118 118-120	6/4
2.25	35:24	1:03	16:47	112 110-116	1880	118 116-118	0/7
2.27	35:47	23	19:23	115 114-116	2229	118 118-118	1/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 28.9%	13:59
11 10.2%	15:10
See your biggest climbs

Cadence

120 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:09	14:23	More
1km	8:59	14:27	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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