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Thu 2nd May 2024 at 5:28pm by mono

Run > General

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Time
32:09
Miles
3.45
Min/mi
9:19
Pacing
92.4%
WAVA
46.17
Cals
455
BPM
158
%MHR
84
B/mi
1471
Hillscore
1
Surface
Road

Notes & Comments

1) 5.55km - 32:09(5:47/km) 455cal

32:09

Pin Map

0mi in 0

Pace

25%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	137 114-144	1354	1/6
0.25	2:28	1:14	9:54	146 142-149	1446	0/1
0.38	3:42	1:14	9:49	145 143-147	1423	0/2
0.50	4:55	1:13	9:43	148 146-152	1439	0/3
0.63	6:09	1:14	9:51	150 148-152	1477	0/0
0.75	7:21	1:12	9:39	153 151-158	1476	1/0
0.88	8:31	1:10	9:19	155 153-158	1445	1/1
1.00	9:43	1:12	9:38	153 148-155	1474	0/1
1.13	10:56	1:13	9:41	153 151-154	1483	3/1
1.25	12:10	1:14	9:53	157 154-160	1551	2/0
1.38	13:35	1:25	11:19	158 145-165	1788	4/0
1.50	14:43	1:08	9:05	155 146-161	1408	2/0
1.63	15:50	1:07	8:56	160 159-162	1429	1/0
1.75	16:58	1:08	9:03	164 160-167	1484	4/1
1.88	18:06	1:08	9:07	158 155-162	1441	0/3
2.00	19:15	1:09	9:09	156 154-159	1427	1/1
2.13	20:27	1:12	9:35	155 152-159	1484	0/3
2.25	21:38	1:11	9:27	159 157-161	1501	0/0
2.38	22:46	1:08	9:06	159 157-162	1448	0/6
2.50	23:54	1:08	9:01	162 160-164	1462	0/3
2.63	25:03	1:10	9:18	164 163-165	1526	2/0
2.75	26:09	1:06	8:44	165 164-166	1442	0/1
2.88	27:15	1:06	8:48	166 161-168	1460	0/0
3.00	28:23	1:08	9:02	162 160-163	1462	0/1
3.13	29:30	1:07	8:58	165 162-167	1479	1/1
3.25	30:37	1:07	8:55	170 167-174	1515	2/1
3.38	31:35	59	7:50	177 174-180	1385	2/0
3.45	32:09	34	7:21	180 179-183	1324	2/37

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.10%	More
800m	4:11	8:25	41.53%	More
1km	5:17	8:31	43.03%	More
Mile	8:42	8:42	45.15%	More
5k	28:45	9:15	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.37
5km	28:46	9:16	46.36
5M	47:39	9:32	45.42
10km	59:59	9:39	45.06
10M	1:39:20	9:56	44.94
Half	2:12:15	10:06	44.30
20M	3:27:06	10:21	44.83
Mara	4:35:44	10:31	44.89

Fetch Miles

9:26	Woolsington (northbound)

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