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Thu 2nd May 2024 at 5:37pm by runnerbean1963

Run > General

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Time
21:47
Miles
2.39
Min/mi
9:07
Pacing
83.3%
WAVA
55.36
Stride(cm)
107
Cals
248
Cadence
166
BPM
125
%MHR
73
B/mi
1138
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 120/130bpm [1077b/mi] 99cal
2) 1mi - 9:16(9:16/mi) 129/134bpm [1196b/mi] 106cal
3) 0.39mi - 3:32(8:58/mi) 132/136bpm [1184b/mi] 43cal

8:59 9:16 3:32

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	93 71-112	885	164 162-168	0/1
0.25	2:18	1:07	8:55	119 113-122	1060	164 162-166	3/13
0.38	3:23	1:05	8:37	121 119-125	1043	165 162-168	8/5
0.50	4:28	1:05	8:40	122 120-124	1058	166 164-168	6/9
0.63	5:39	1:11	9:31	123 121-125	1171	165 162-168	5/7
0.75	6:46	1:07	8:56	124 123-126	1108	167 166-168	4/4
0.88	7:53	1:07	8:57	127 126-128	1136	167 164-170	8/6
1.00	8:59	1:06	8:49	129 127-130	1137	168 166-170	4/5
1.13	10:08	1:09	9:11	128 127-130	1175	167 164-168	8/8
1.25	11:16	1:08	9:02	128 126-130	1156	165 162-168	3/6
1.38	13:03	1:47 +34	14:14	126 123-130	1793	165 162-172	10/3
1.50	14:11	1:08	9:05	128 124-130	1162	168 166-170	6/0
1.63	15:18	1:08	9:00	131 130-133	1180	168 166-170	1/3
1.75	16:27	1:09	9:11	131 129-133	1203	165 162-166	3/3
1.88	17:35	1:07	9:00	132 129-134	1187	168 166-172	4/6
2.00	19:02	1:27 +13	11:38	129 124-134	1501	165 160-166	10/3
2.13	20:13	1:11	9:26	131 125-134	1235	165 162-170	10/1
2.25	21:19	1:06	8:47	134 133-135	1177	167 160-170	4/3
2.38	22:25	1:06	8:48	132 130-133	1163	166 164-168	8/5
2.39	22:35	10	9:05	131 130-131	1190	165 164-166	0/3

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	11:08
10 6.8%	9:30
See your biggest climbs

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	2.4	21:45	9:13
Walk	2.2	107	0	31	2:27:54
Still	0.1	-	-	2	-
Pause	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.03%	More
800m	4:21	8:46	48.31%	More
1km	5:32	8:54	49.59%	More
Mile	8:54	8:54	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:46	9:16	55.18
5M	47:38	9:32	54.46
10km	59:59	9:39	54.10
10M	1:39:19	9:56	54.11
Half	2:12:14	10:06	53.42
20M	3:27:04	10:21	54.06
Mara	4:35:41	10:31	54.14

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