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Thu 2nd May 2024 at 5:27pm by Binoculars

Run > General

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Time
33:16
Miles
4.08
Min/mi
8:09
Pacing
85.5%
WAVA
54.58
Stride(cm)
113
Cals
437
Cadence
175
BPM
149
%MHR
80.4
B/mi
1213
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 143/165bpm [1143b/mi] 104cal
2) 1mi - 8:04(8:04/mi) 150/168bpm [1209b/mi] 108cal
3) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 105cal
4) 1mi - 8:24(8:24/mi) 151/157bpm [1269b/mi] 110cal
5) 0.08mi - 43(8:44/mi) 155/158bpm [1355b/mi] 10cal

7:59 8:04 8:06 8:24 43

Pace

18%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	120 89-145	910	169 102-180	4/3
0.25	2:07	1:10	9:21	137 131-146	1281	176 174-176	0/7
0.38	2:58	51	6:52	135 132-140	926	175 174-176	0/2
0.50	3:57	59	7:50	143 140-147	1120	175 174-176	0/2
0.63	4:56	59	7:49	145 141-148	1134	176 174-176	2/1
0.75	6:01	1:05	8:43	153 148-155	1333	176 174-176	3/1
0.88	6:58	57	7:33	150 149-155	1132	176 174-176	9/0
1.00	7:59	1:01	8:09	162 155-165	1320	176 174-176	3/2
1.13	8:48	49	6:31	152 150-158	991	176 174-178	2/0
1.25	9:46	58	7:48	155 152-156	1209	176 174-178	0/3
1.38	10:48	1:02	8:16	151 148-155	1249	176 174-178	2/1
1.50	11:56	1:08	9:00	158 149-168	1423	175 172-178	6/1
1.63	12:59	1:03	8:23	156 142-168	1308	175 166-178	0/11
1.75	13:58	1:00	7:56	137 135-144	1087	176 174-176	0/4
1.88	15:09	1:11 +10	9:24	146 143-149	1374	179 174-222	2/3
2.00	16:40	1:31 +28	12:07	142 131-153	1720	176 116-216	1/5
2.13	17:39	1:00	7:57	150 140-154	1194	176 174-178	0/3
2.25	18:38	59	7:52	148 146-152	1163	176 174-178	0/2
2.38	19:36	58	7:44	152 146-159	1175	175 174-176	1/2
2.50	20:37	1:01	8:04	153 150-158	1234	176 174-176	1/0
2.63	21:38	1:01	8:08	153 152-156	1245	175 174-176	1/2
2.75	22:44	1:06	8:52	149 145-152	1320	176 174-178	1/3
2.88	23:43	59	7:52	148 145-150	1164	175 174-176	1/1
3.00	24:46	1:03	8:20	149 147-151	1242	176 176-176	1/1
3.13	25:49	1:03	8:25	150 148-151	1261	175 174-176	1/0
3.25	26:50	1:01	8:08	151 149-152	1227	175 168-176	1/1
3.38	27:53	1:03	8:24	147 146-149	1235	175 174-178	1/2
3.50	28:57	1:04	8:31	148 147-151	1260	176 176-176	0/1
3.63	30:00	1:03	8:24	152 149-157	1276	176 174-176	2/0
3.75	31:04	1:05	8:37	154 152-157	1328	176 176-176	2/2
3.88	32:08	1:03	8:26	154 153-155	1298	176 174-176	1/0
4.00	33:17	1:09 +7	9:15	153 152-154	1415	172 104-180	2/0
4.08	34:01	44	9:01	155 152-158	1397	175 170-176	2/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:01
See your biggest climbs

Cadence

175 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	4.1	33:07	8:20
Walk	0.4	104	0	9	9:24
Pause	2.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.87%	More
800m	3:43	7:28	48.61%	More
1km	4:43	7:35	50.02%	More
Mile	7:39	7:39	52.79%	More
5k	25:37	8:15	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	24:55	8:01	55.12
5M	41:16	8:15	54.06
10km	51:58	8:22	53.55
10M	1:26:03	8:36	53.39
Half	1:54:33	8:45	52.62
20M	2:59:23	8:58	53.24
Mara	3:58:50	9:07	53.32

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