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Thu 2nd May 2024 at 9:42am by Burb

Walk > General

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Time
4:03:15
Miles
5.74
Min/mi
42:23
Pacing
0%
Stride(cm)
37
Cals
938
Cadence
104
BPM
72
%MHR
38.9
B/mi
3051
Asc(m)
294
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 34:48(34:48/mi) 76/109bpm [2645b/mi] 155cal 25/79rpm 1.72/4.07mph
2) 1mi - 54:45(54:45/mi) 72/110bpm [3942b/mi] 195cal 15/79rpm 1.1/4.19mph
3) 1mi - 51:11(51:11/mi) 75/105bpm [3839b/mi] 219cal 15/79rpm 1.17/5.93mph
4) 1mi - 44:26(44:26/mi) 68/98bpm [3021b/mi] 156cal 17/84rpm 1.35/7.16mph
5) 1mi - 34:22(34:22/mi) 67/97bpm [2302b/mi] 119cal 28/86rpm 1.75/7.49mph
6) 0.74mi - 23:43(31:57/mi) 69/88bpm [2204b/mi] 94cal 25/77rpm 1.88/3.05mph

34:48 54:45 51:11 44:26 34:22 23:43

Pin Map

0mi in 0

Pace

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:38	85 64-108	2263	101 86-114	39/31
0.50	13:43	7:04	28:15	75 68-83	2119	102 80-118	19/19
0.75	22:12	8:29	33:55	68 53-78	2306	99 82-156	31/23
1.00	34:49	12:37	50:27	79 60-94	3986	113 80-158	30/25
1.25	46:18	11:30	45:58	72 52-94	3310	100 82-158	36/28
1.50	56:08	9:50	39:20	74 54-102	2911	105 80-158	24/19
1.75	1:08:25	12:17	49:08	70 44-101	3439	108 82-158	30/19
2.00	1:29:37	21:12 +4	1:24:46	75 50-110	6358	113 80-158	5/5
2.25	1:39:20	9:43	38:52	79 64-97	3071	101 80-158	70/3
2.50	1:46:22	7:01	28:06	82 70-105	2304	111 80-158	31/11
2.75	2:05:08	18:47	1:15:07	76 54-95	5708	96 80-158	44/10
3.00	2:20:47	15:39	1:02:36	70 52-94	4382	100 82-118	7/2
3.25	2:35:58	15:10	1:00:42	73 55-92	4431	101 80-158	21/21
3.50	2:46:35	10:37	42:29	68 54-96	2888	124 90-168	29/13
3.75	2:56:50	10:15	41:00	65 53-97	2665	104 88-120	17/23
4.00	3:05:15	8:25	33:40	62 48-81	2087	103 88-116	1/15
4.25	3:19:04	13:49	55:15	59 38-81	3260	105 90-136	5/39
4.50	3:27:11	8:07	32:28	75 60-97	2435	103 80-118	8/65
4.75	3:33:55	6:45	26:59	72 61-91	1943	103 86-144	7/45
5.00	3:39:36	5:41	22:44	71 62-93	1614	108 92-172	5/34
5.25	3:48:39	9:02	36:10	73 59-87	2640	95 82-140	13/19
5.50	3:56:30	7:51	31:24	67 56-85	2104	97 82-130	13/14
5.74	4:03:20	6:50	28:11	64 56-74	1804	96 80-154	17/19

Heart

72/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 193m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 15.8%	52:56
61 8.2%	58:09
19 9.4%	35:39
16 14.8%	40:59
11 8.0%	35:14
See your biggest climbs

Cadence

104 (172 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	12:13	24:35	More
1km	15:26	24:50	More
Mile	28:09	28:09	More
5k	2:11:24	42:18	More
5 miles	3:39:28	43:54	More

Predictions

Dist	Time	Per Mile

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