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Thu 2nd May 2024 at 5:07pm by Benl56

Run > General

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Time
50:41
Miles
4.14
Min/mi
12:15
Pacing
79.9%
WAVA
41.11
Stride(cm)
82
Cals
481
Watts
231
Cadence
160
BPM
130
%MHR
71.5
B/mi
1593
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:22(11:51/mi) 128/136bpm [1517b/mi] 74cal 244/338W
2) 0.62mi - 7:44(12:26/mi) 127/136bpm [1580b/mi] 75cal 213/327W
3) 0.62mi - 6:56(11:10/mi) 134/139bpm [1495b/mi] 71cal 253/301W
4) 0.62mi - 7:19(11:47/mi) 134/138bpm [1579b/mi] 71cal 239/334W
5) 0.62mi - 7:34(12:11/mi) 135/139bpm [1645b/mi] 73cal 232/323W
6) 0.62mi - 8:25(13:33/mi) 122/138bpm [1654b/mi] 67cal 198/288W
7) 0.42mi - 5:20(12:50/mi) 133/145bpm [1708b/mi] 50cal 224/371W

7:22 7:44 6:56 7:19 7:34 8:25 5:20

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	113 86-125	1370	167 164-174	241 90-338	1/4
0.25	2:54	1:24	11:08	128 125-131	1426	167 164-172	256 234-293	2/1
0.38	4:21	1:26	11:28	132 131-133	1515	167 154-170	244 204-258	1/2
0.50	5:46	1:25	11:23	133 131-135	1513	168 166-170	254 241-263	2/0
0.63	7:26	1:40	13:20	134 134-136	1787	160 112-170	256 158-303	9/0
0.75	9:58	2:32	20:16	125 122-135	2534	109 102-170	174 152-226	14/0
0.88	11:17	1:20	10:37	124 122-127	1316	171 168-174	237 207-327	7/2
1.00	12:32	1:15	9:58	129 127-129	1286	168 166-170	211 192-237	0/16
1.13	13:53	1:20	10:44	129 128-131	1385	169 166-172	251 204-302	4/7
1.25	15:10	1:17	10:17	131 130-133	1346	170 166-172	232 210-256	0/9
1.38	16:41	1:31	12:09	131 129-133	1591	160 94-174	233 65-287	2/2
1.50	17:59	1:18	10:27	131 126-133	1368	173 170-176	251 65-276	1/2
1.63	19:21	1:22	10:53	134 132-137	1458	173 170-176	279 254-301	2/1
1.75	20:45	1:24	11:11	137 135-139	1532	172 168-174	265 246-283	1/2
1.88	22:08	1:23	11:06	135 134-136	1498	173 170-174	253 240-262	1/1
2.00	23:32	1:25	11:16	136 135-137	1532	171 168-172	243 239-250	0/3
2.13	25:12	1:39	13:16	135 131-136	1791	159 110-176	211 103-256	2/3
2.25	26:42	1:30	11:57	129 124-134	1541	168 120-172	253 120-334	2/2
2.38	28:06	1:24	11:12	135 133-138	1512	171 166-176	252 232-285	1/4
2.50	29:30	1:25	11:17	135 134-136	1523	171 166-174	241 223-259	2/2
2.63	30:53	1:23	11:07	135 133-137	1501	173 170-176	259 247-270	0/1
2.75	32:16	1:22	10:56	138 137-139	1509	171 166-174	245 237-254	1/1
2.88	33:39	1:24	11:09	137 137-139	1528	171 168-174	248 238-256	3/2
3.00	35:19	1:40	13:19	137 134-138	1824	172 166-176	266 241-323	2/2
3.13	37:14	1:55	15:23	127 116-134	1953	137 116-176	175 107-283	2/1
3.25	38:58	1:44	13:49	110 105-118	1520	143 114-174	169 107-263	1/1
3.38	40:20	1:22	10:57	129 118-136	1413	172 168-176	269 247-288	2/1
3.50	42:09	1:49	14:31	135 125-138	1959	144 102-174	213 96-287	3/4
3.63	44:09	2:00	16:01	113 108-125	1810	129 110-176	149 95-273	3/0
3.75	45:36	1:27	11:34	127 122-130	1468	171 168-176	244 221-285	2/2
3.88	47:09	1:33	12:27	134 130-136	1669	167 82-174	237 118-270	3/0
4.00	48:34	1:24	11:15	139 135-144	1563	168 114-174	300 170-371	7/0
4.13	50:27	1:53	15:05	129 118-145	1945	132 116-174	155 109-266	3/3
4.14	50:41	14	12:43	126 125-126	1603	170 168-170	214 207-220	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 40m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	14:02
12 1.9%	12:53
See your biggest climbs

Power

231W (371 max)

Power Graph

Power Bands

Cadence

160 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	170	3.6	40:48	11:13
Walk	18.9	114	0.5	9:36	18:55
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.27%	More
800m	5:08	10:19	40.07%	More
1km	6:39	10:42	40.26%	More
Mile	10:46	10:46	42.16%	More
5k	36:46	11:50	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.37
5km	37:23	12:02	41.38
5M	1:01:55	12:23	40.79
10km	1:17:57	12:33	40.51
10M	2:09:05	12:55	40.49
Half	2:51:51	13:07	39.96
20M	4:29:07	13:27	40.43
Mara	5:58:18	13:41	40.49

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