Thu 2nd May 2024 at 5:17pm by RunRuss
Bike > General
-
Time
29:44
-
Miles
5.92
-
Mph
11.9
-
Pacing
0%
-
Cals
242
-
BPM
109
-
%MHR
60.5
-
B/mi
547
-
Asc(m)
116
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 2.5km - 6:47(2:43/km) 94/138bpm [255b/km] 45cal
2) 2.5km - 8:34(3:26/km) 116/133bpm [398b/km] 84cal
3) 2.5km - 7:49(3:08/km) 113/132bpm [353b/km] 65cal
4) 2.02km - 6:35(3:15/km) 111/129bpm [361b/km] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:02 |
1:02 |
14.59 |
81 69-92 |
333 |
1/18 |
0.50 |
1:52 |
51 |
17.72 |
84 80-89 |
284 |
4/4 |
0.75 |
3:36 |
1:44 +39
|
8.68 |
79 74-83 |
546 |
7/1 |
1.00 |
4:48 |
1:12 |
12.48 |
82 74-86 |
394 |
14/0 |
1.25 |
6:20 |
1:32 |
9.77 |
103 78-137 |
632 |
14/9 |
1.50 |
7:13 |
52 |
17.20 |
131 119-138 |
457 |
7/16 |
1.75 |
7:59 |
46 |
19.43 |
130 126-133 |
401 |
0/14 |
2.00 |
8:42 |
43 |
20.97 |
127 120-133 |
363 |
8/6 |
2.25 |
11:28 |
2:46 +1:17
|
5.42 |
118 111-122 |
1306 |
3/7 |
2.50 |
13:49 |
2:21 +40
|
6.38 |
114 107-122 |
1073 |
1/5 |
2.75 |
15:34 |
1:44 +11
|
8.62 |
112 102-120 |
780 |
4/1 |
3.00 |
17:33 |
1:59 +14
|
7.54 |
111 103-122 |
883 |
7/1 |
3.25 |
19:31 |
1:58 +13
|
7.64 |
113 90-124 |
887 |
8/0 |
3.50 |
20:44 |
1:13 |
12.32 |
97 90-102 |
472 |
6/0 |
3.75 |
21:58 |
1:14 +13
|
12.13 |
115 94-121 |
569 |
2/13 |
4.00 |
23:07 |
1:09 |
13.02 |
120 114-131 |
553 |
4/14 |
4.25 |
24:55 |
1:48 +14
|
8.35 |
110 103-114 |
791 |
6/4 |
4.50 |
26:05 |
1:10 |
12.85 |
116 106-122 |
542 |
8/2 |
4.75 |
27:10 |
1:05 |
13.84 |
128 120-132 |
555 |
1/16 |
5.00 |
28:48 |
1:39 +16
|
9.13 |
108 104-124 |
709 |
9/2 |
5.25 |
30:07 |
1:19 |
11.46 |
115 110-120 |
602 |
2/15 |
5.50 |
32:02 |
1:55 +21
|
7.83 |
108 102-118 |
828 |
5/2 |
5.75 |
33:06 |
1:04 |
13.96 |
115 108-119 |
494 |
9/8 |
5.92 |
34:02 |
56 |
10.78 |
101 97-110 |
562 |
10/0 |
Elevation
Biggest Climbs (m) |
Mph |
30 3.0% |
11.6
|
24 2.1% |
9.0
|
12 3.3% |
11.6
|
11 2.4% |
8.6
|
11 5.8% |
15.8
|
10 3.4% |
3.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:29 |
2:58 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
17:40 |
5:41 |
More |
5 miles |
28:42 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:50 |
5:11 |
20km |
1:05:15 |
5:15 |
15 miles |
1:19:40 |
5:19 |
20 miles |
1:48:04 |
5:24 |
40km |
2:16:03 |
5:28 |
25 miles |
2:16:54 |
5:29 |
42km |
2:23:17 |
5:29 |
50 miles |
4:45:25 |
5:43 |
56 miles |
5:21:51 |
5:45 |
100 miles |
9:55:05 |
5:57 |
112 miles |
11:11:03 |
5:59 |
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