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Thu 2nd May 2024 at 5:04pm by bennybeerbelly

Run > General

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Time
50:41
Miles
4.29
Min/mi
11:49
Pacing
73.8%
WAVA
39.23
Stride(cm)
89
Cals
594
Watts
312
Cadence
154
BPM
141
%MHR
82.5
B/mi
1667
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 129/144bpm [1282b/mi] 115cal 308/473W
2) 1mi - 11:07(11:07/mi) 146/151bpm [1623b/mi] 139cal 345/440W
3) 1mi - 11:06(11:06/mi) 146/153bpm [1619b/mi] 139cal 334/491W
4) 1mi - 15:02(15:02/mi) 140/152bpm [2105b/mi] 159cal 244/427W
5) 0.29mi - 3:30(11:56/mi) 145/152bpm [1730b/mi] 42cal 332/412W

9:56 11:07 11:06 15:02 3:30

Pace

29%

13%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	113 101-120	1303	159 94-164	259 68-374	1/16
0.25	2:43	1:16	10:09	121 115-127	1227	161 154-166	294 219-365	1/11
0.38	3:56	1:14	9:51	125 121-127	1232	163 158-176	264 250-272	0/19
0.50	5:10	1:13	9:45	127 121-133	1237	165 158-172	345 257-473	3/7
0.63	6:25	1:16	10:06	134 133-135	1353	163 160-166	351 283-435	2/8
0.75	7:36	1:11	9:26	139 135-141	1311	163 158-168	314 289-370	1/8
0.88	8:47	1:11	9:32	140 139-140	1334	164 162-170	332 313-356	1/2
1.00	9:56	1:08	9:08	141 139-144	1287	166 160-170	355 344-363	0/1
1.13	11:12	1:16	10:07	146 145-147	1478	164 160-170	355 335-374	4/2
1.25	12:29	1:17	10:14	145 143-146	1485	163 160-166	341 328-420	9/0
1.38	13:50	1:21	10:51	147 144-150	1595	162 158-168	354 284-428	7/0
1.50	15:30	1:40	13:17	148 145-151	1967	157 152-164	364 310-440	6/0
1.63	17:06	1:36	12:50	149 147-151	1913	159 154-162	343 317-373	1/3
1.75	18:32	1:26	11:27	148 146-148	1696	162 158-164	331 311-381	0/8
1.88	19:49	1:17	10:19	143 139-149	1476	161 158-166	308 293-328	2/1
2.00	21:03	1:14	9:51	142 139-147	1400	162 160-168	358 320-382	2/3
2.13	22:25	1:22	10:55	148 147-149	1617	161 158-164	378 363-398	3/2
2.25	23:39	1:14	9:49	149 147-150	1464	163 160-166	350 327-390	0/7
2.38	24:57	1:18	10:24	142 138-147	1478	163 156-170	350 314-374	1/5
2.50	26:18	1:21	10:50	147 142-151	1592	161 158-164	312 295-349	2/3
2.63	27:32	1:14	9:48	141 137-144	1383	162 160-166	316 292-352	2/2
2.75	28:53	1:21	10:51	145 143-146	1574	162 154-166	351 278-414	14/0
2.88	30:09	1:16	10:09	146 144-148	1481	163 160-166	335 278-372	2/2
3.00	32:09	2:00	15:57	150 144-153	2391	150 80-166	336 113-491	1/1
3.13	33:37	1:28	11:44	147 143-152	1724	150 102-168	303 148-418	1/1
3.25	34:59	1:22	10:58	145 144-146	1591	164 160-168	323 311-340	4/1
3.38	36:20	1:21	10:48	146 145-146	1576	164 162-166	314 304-330	3/1
3.50	38:32	2:12	17:38	136 127-145	2399	128 82-164	210 17-304	6/2
3.63	40:42	2:09	17:15	140 135-146	2415	128 80-160	238 22-344	4/1
3.75	42:28	1:46	14:07	138 136-139	1948	141 80-202	264 81-378	6/1
3.88	44:29	2:02	16:13	136 128-146	2205	139 96-164	259 104-400	10/0
4.00	47:11	2:41	21:32	140 133-147	3014	102 84-162	212 154-427	10/0
4.13	48:34	1:23	11:03	141 135-144	1559	162 152-166	341 310-397	5/1
4.25	50:10	1:37	12:53	146 144-148	1880	155 148-166	318 237-412	7/1
4.29	50:41	31	11:58	150 147-152	1796	162 156-166	353 330-379	2/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 66m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.3%	15:21
28 2.4%	14:23
22 3.4%	12:16
See your biggest climbs

Power

312W (491 max)

Power Graph

Power Bands

Cadence

154 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	161	4.1	44:41	11:00
Walk	11.1	93	0.2	5:37	24:01
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.16%	More
800m	4:43	9:29	40.05%	More
1km	5:56	9:33	41.49%	More
Mile	9:43	9:43	43.19%	More
5k	33:18	10:43	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.72
5km	36:00	11:35	39.63
5M	59:37	11:55	38.93
10km	1:15:04	12:05	38.60
10M	2:04:18	12:26	38.51
Half	2:45:29	12:38	37.97
20M	4:19:09	12:57	38.42
Mara	5:45:02	13:10	38.48

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