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Thu 2nd May 2024 at 5:18pm by MarekNowak

Walk > General

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Time
29:24
Miles
0.92
Min/mi
31:57
Pacing
0%
Stride(cm)
44
Cals
140
Cadence
115
BPM
96
%MHR
51.7
B/mi
3059
Asc(m)
37
Surface
Road

Notes & Comments

1) 1.48km - 29:24(19:52/km) 96/135bpm [1907b/km] 140cal 57/69rpm 3.02/9.37kmph

29:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	97 54-120	2608	119 106-138	46/34
0.13	2:39	58	15:28	99 95-107	1531	115 112-118	0/0
0.19	3:40	1:01	16:17	93 91-95	1514	113 110-116	0/0
0.25	5:13	1:33	24:54	92 85-96	2291	115 110-124	0/1
0.31	6:31	1:18	20:48	91 89-92	1893	118 114-124	0/0
0.38	7:37	1:05	17:26	90 83-94	1569	113 108-116	0/0
0.44	13:16	5:40	1:30:36	85 69-97	7700	116 106-118	0/0
0.50	16:58	3:42	59:14	96 80-117	5687	118 112-122	0/0
0.56	18:40	1:42	27:11	111 87-135	3017	119 118-122	0/0
0.63	21:01	2:21	37:33	112 93-120	4205	115 106-118	0/0
0.69	22:10	1:09	18:26	108 103-111	1991	112 108-118	1/1
0.75	23:04	54	14:26	105 103-107	1516	110 108-118	0/0
0.81	24:20	1:16	20:16	107 101-121	2168	111 106-122	0/0
0.88	27:06	2:46	44:12	92 84-104	4066	110 104-118	0/0
0.92	29:23	2:17	51:15	88 84-93	4509	115 106-120	0/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	16:12	32:35	More
1km	20:16	32:38	More

Predictions

Dist	Time	Per Mile

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