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Thu 2nd May 2024 at 4:33pm by RobThePlodder

Run > General
  • Time
    1:08:31
  • Miles
    7.09
  • Min/mi
    9:40
  • Pacing
    81.1%
  • WAVA
    54.05
  • Stride(cm)
    105
  • Cals
    882
  • Watts
    346
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1467
  • Asc(m)
    163
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 139/153bpm [786b/km] 71cal 360/472W
2) 1km - 6:09(6:09/km) 152/162bpm [934b/km] 82cal 379/437W
3) 1km - 6:01(6:01/km) 152/167bpm [914b/km] 81cal 352/425W
4) 1km - 6:05(6:05/km) 156/167bpm [949b/km] 81cal 328/437W
5) 1km - 5:30(5:30/km) 148/155bpm [814b/km] 71cal 315/425W
6) 1km - 5:35(5:35/km) 152/158bpm [849b/km] 73cal 328/383W
7) 1km - 5:37(5:37/km) 150/156bpm [843b/km] 72cal 331/390W
8) 1km - 6:31(6:31/km) 158/163bpm [1029b/km] 84cal 368/414W
9) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 75cal 307/390W
10) 1km - 6:24(6:24/km) 152/162bpm [972b/km] 79cal 358/439W
11) 1km - 6:10(6:10/km) 157/163bpm [968b/km] 80cal 355/431W
12) 0.42km - 2:32(6:03/km) 160/162bpm [969b/km] 33cal 377/440W
5:39 6:09 6:01 6:05 5:30 5:35 5:37 6:31 6:19 6:24 6:10 2:32

Pace

9% 12% 39% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 +4 9:19 126 87-140 1174 161 92-164 328 70-393 0/7
0.50 4:38 2:19 9:15 146 138-153 1350 160 160-162 396 333-472 9/1
0.75 6:52 2:14 8:55 148 144-153 1319 160 158-162 350 322-383 2/10
1.00 9:14 2:22 9:28 150 143-155 1420 161 160-162 385 352-414 12/1
1.25 11:56 2:42 10:47 158 151-162 1704 159 156-162 383 245-437 17/8
1.50 14:08 2:12 8:48 145 140-151 1277 161 158-162 319 244-386 3/14
1.75 16:39 2:31 10:02 154 145-164 1546 161 160-162 367 279-425 19/0
2.00 19:14 2:36 10:23 164 160-167 1703 160 156-162 376 262-429 21/7
2.25 21:38 2:24 9:35 154 149-161 1477 160 160-162 348 249-437 13/5
2.50 24:04 2:26 9:44 152 143-163 1480 151 108-162 286 132-434 2/14
2.75 26:17 2:12 8:50 147 142-151 1298 161 160-164 311 246-346 3/14
3.00 28:32 2:16 9:02 151 145-155 1365 162 158-164 328 274-425 3/16
3.25 30:42 2:10 8:39 146 144-150 1262 162 160-164 308 260-344 0/11
3.50 32:59 2:17 9:08 152 149-158 1389 161 148-164 330 243-351 4/2
3.75 35:13 2:14 8:57 155 153-158 1387 162 160-162 328 290-383 0/9
4.00 37:27 2:14 8:57 151 147-155 1351 160 156-162 312 275-340 1/21
4.25 39:42 2:14 8:58 147 145-151 1318 160 156-162 343 263-390 5/5
4.50 42:12 2:30 10:01 156 151-159 1563 160 158-162 362 328-399 9/0
4.75 44:50 2:38 10:33 157 155-162 1656 159 158-162 378 340-410 17/0
5.00 47:27 2:36 10:25 159 155-163 1657 158 156-160 358 302-414 2/8
5.25 49:45 2:19 9:15 149 145-157 1379 158 156-160 330 280-390 1/18
5.50 52:34 2:49 11:15 146 137-151 1643 147 84-162 274 102-347 5/5
5.75 56:29 3:55 +1:15 15:41 146 128-156 2290 157 92-164 350 121-409 6/2
6.00 58:57 2:27 9:50 152 146-155 1495 160 158-162 360 317-407 6/1
6.25 1:01:29 2:32 10:08 158 154-162 1602 156 100-162 369 265-439 8/2
6.50 1:03:54 2:25 9:40 156 152-160 1509 159 112-162 344 235-431 3/7
6.75 1:06:26 2:32 10:08 157 152-163 1592 159 158-162 365 320-399 9/0
7.00 1:08:55 2:29 9:55 160 156-163 1586 159 156-162 365 333-405 5/1
7.09 1:09:50 55 9:44 160 159-162 1558 160 158-162 389 359-440 3/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 163m, Range 77m, Flat prediction 1:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.2% 10:37
30 2.7% 10:24
30 3.9% 10:12
17 1.8% 10:00
14 4.1% 11:06
13 1.5% 9:56
See your biggest climbs

Power

346W (472 max)
Power Graph
Power Bands

Cadence

159 (166 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 160 7 1:08:17 9:44
Walk 2.1 104 0.1 1:28 19:40
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.32% More
800m 4:17 8:38 48.68% More
1km 5:26 8:44 50.07% More
Mile 8:44 8:44 52.85% More
5k 28:44 9:15 54.76% More
5 miles 47:22 9:28 54.27% More
10k 1:01:03 9:50 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.70
5km 28:34 9:12 55.09
5M 47:19 9:28 54.33
10km 59:34 9:35 53.98
10M 1:38:39 9:52 53.97
Half 2:11:21 10:02 53.27
20M 3:25:41 10:17 53.91
Mara 4:33:51 10:27 53.99
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