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Thu 2nd May 2024 at 5:23pm by spikeyrossco

Run > General

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Time
17:45
Miles
2.00
Min/mi
8:53
Pacing
86.5%
WAVA
49.80
Stride(cm)
118
Cals
196
Watts
299
Cadence
154
BPM
126
%MHR
73.9
B/mi
1121
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/132bpm [1126b/mi] 99cal 301/419W
2) 1mi - 8:45(8:45/mi) 128/135bpm [1119b/mi] 97cal 292/389W

9:01 8:45

Pace

13%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:23	95 82-107	796	161 158-166	335 291-361	1/1
0.13	1:04	32	8:37	115 108-119	992	158 154-162	329 313-355	1/1
0.19	1:39	35	9:18	121 120-122	1125	154 150-160	306 292-333	0/0
0.25	2:21	43 +10	11:23	123 122-124	1399	155 154-158	320 302-383	1/0
0.31	2:53	32	8:27	126 124-128	1065	157 152-164	366 276-419	1/1
0.38	3:27	34	8:58	129 128-130	1157	155 152-160	278 265-298	1/2
0.44	4:01	35	9:14	130 128-130	1199	154 152-158	270 265-277	0/0
0.50	4:33	32	8:37	130 129-131	1119	154 152-158	283 275-289	1/0
0.56	5:07	33	8:56	129 129-130	1152	154 150-160	299 291-325	2/0
0.63	5:41	34	9:06	131 130-132	1193	154 148-160	319 279-368	2/3
0.69	6:15	34	9:05	130 129-130	1182	153 150-160	302 289-311	0/1
0.75	6:49	34	8:59	128 127-129	1151	153 150-156	310 308-312	0/1
0.81	7:24	35	9:26	127 126-127	1199	152 152-154	308 302-314	1/1
0.88	8:01	36	9:43	127 126-128	1234	152 152-154	302 296-308	0/0
0.94	8:37	37	9:47	126 126-127	1233	152 150-154	290 286-296	0/1
1.00	9:11	34	8:58	127 126-128	1139	153 152-154	294 285-303	1/1
1.06	9:46	35	9:21	125 125-127	1168	153 150-156	311 304-324	1/0
1.13	10:22	36	9:30	128 126-129	1216	153 152-154	348 298-389	4/0
1.19	10:56	35	9:16	126 122-129	1167	152 150-156	271 263-296	1/1
1.25	11:53	56 +24	15:01	122 120-122	1832	154 150-166	269 257-309	0/1
1.31	12:27	34	9:05	121 120-121	1098	154 150-158	272 228-316	0/1
1.38	12:58	31	8:22	123 122-124	1030	155 150-158	273 252-297	0/2
1.44	13:32	34	9:07	125 124-127	1140	153 150-156	282 275-295	1/1
1.50	14:02	29	7:49	128 127-128	1002	153 150-154	291 279-313	0/1
1.56	14:34	32	8:30	129 128-129	1097	154 152-156	287 281-310	0/1
1.63	15:07	33	8:51	130 129-130	1151	155 152-162	287 269-293	0/1
1.69	15:41	35	9:13	131 130-132	1208	154 152-158	314 267-360	3/1
1.75	16:13	32	8:25	132 132-133	1110	154 152-158	292 267-345	1/2
1.81	16:44	31	8:13	132 132-133	1084	155 152-160	276 265-292	0/1
1.88	17:16	33	8:41	132 132-133	1146	155 152-158	292 287-297	0/0
1.94	17:47	30	8:07	133 133-133	1080	154 152-156	291 283-305	0/1
2.00	18:20	33	8:49	134 133-135	1180	154 150-158	313 289-354	1/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 17:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (419 max)

Power Graph

Power Bands

Cadence

154 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	154	2	17:43	8:58
Walk	2.5	146	0	27	1:15:26
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.48%	More
800m	4:13	8:28	44.06%	More
1km	5:18	8:31	45.74%	More
Mile	9:07	9:07	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:19	9:07	49.62
5M	46:53	9:23	48.72
10km	59:02	9:30	48.29
10M	1:37:45	9:47	48.16
Half	2:10:08	9:56	47.48
20M	3:23:48	10:11	48.04
Mara	4:31:20	10:21	48.12

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