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Thu 2nd May 2024 at 4:59pm by ruskinmike

Run > General

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Time
30:13
Miles
2.80
Min/mi
10:48
Pacing
86.1%
WAVA
47.98
Stride(cm)
93
Cals
353
Cadence
161
BPM
157
%MHR
89.5
B/mi
1690
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:01(7:01/km) 182/216bpm [1280b/km] 159/162rpm
2) 1km - 6:26(6:26/km) 172/203bpm [1107b/km] 162/164rpm
3) 1km - 7:03(7:03/km) 140/159bpm [990b/km] 160/164rpm
4) 1km - 6:40(6:40/km) 141/147bpm [939b/km] 162/164rpm
5) 0.51km - 3:03(6:02/km) 137/142bpm [825b/km] 164/166rpm

7:01 6:26 7:03 6:40 3:03

Pace

11%

24%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	111 81-158	1253	159 158-160	30/0
0.25	2:42	1:17	10:17	184 159-205	1891	159 158-160	3/2
0.38	4:12	1:31	12:05	211 204-216	2548	158 154-162	10/0
0.50	5:40	1:28	11:40	210 205-214	2451	160 154-162	7/0
0.63	7:03	1:23	11:01	191 180-210	2105	160 120-162	1/6
0.75	8:19	1:17	10:14	192 179-203	1964	162 158-164	0/7
0.88	9:39	1:19	10:35	185 176-195	1959	162 160-162	1/2
1.00	10:58	1:19	10:34	164 159-176	1734	162 160-164	2/1
1.13	12:13	1:15	9:59	158 148-167	1577	162 162-162	0/5
1.25	13:31	1:18	10:24	158 144-166	1644	163 162-164	1/3
1.38	14:50	1:19	10:33	142 136-147	1497	162 162-164	0/2
1.50	16:37	1:47	14:16	138 123-159	1969	156 94-164	1/3
1.63	17:55	1:18	10:24	136 125-151	1414	162 160-162	5/1
1.75	19:20	1:25	11:19	145 141-149	1640	159 158-160	10/0
1.88	20:38	1:19	10:30	140 130-148	1469	160 158-162	3/4
2.00	22:00	1:21	10:52	135 130-143	1466	161 160-162	3/5
2.13	23:22	1:22	10:58	144 142-147	1579	162 160-164	7/1
2.25	24:38	1:16	10:09	145 143-147	1472	163 162-164	2/0
2.38	26:02	1:23	11:07	140 137-143	1557	162 162-164	1/5
2.50	27:18	1:16	10:11	140 137-142	1425	163 162-164	1/4
2.63	28:32	1:14	9:50	139 136-142	1366	164 162-166	1/4
2.75	29:42	1:10	9:21	136 133-137	1272	164 164-164	1/10
2.80	30:13	31	10:23	135 134-136	1403	163 162-164	0/2

Heart

157/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 49m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	12:05
16 3.6%	10:50
13 2.3%	10:41
See your biggest climbs

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	2.8	29:29	10:34
Walk	0.6	114	0	11	22:41
Still	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.62%	More
800m	4:57	9:57	43.16%	More
1km	6:15	10:03	44.61%	More
Mile	10:20	10:20	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.27
5km	33:55	10:55	47.62
5M	57:35	11:31	45.88
10km	1:13:20	11:48	45.08
10M	2:04:29	12:27	44.00
Half	2:48:05	12:50	42.84
20M	4:29:04	13:27	42.41
Mara	6:03:19	13:52	41.88

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