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Thu 2nd May 2024 at 4:13pm by Dougrattray

Run > Treadmill

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Time
59:44
Miles
6.10
Min/mi
9:48
Pacing
90.7%
WAVA
46.43
Stride(cm)
104
Cals
851
Cadence
158
BPM
132
%MHR
74.8
B/mi
1296
Surface
Treadmill

treadmill

Notes & Comments

1) 6.4km - 40:00(6:15/km) 127/136bpm [794b/km] 540cal
2) 0.71km - 3:00(4:13/km) 154/163bpm [650b/km] 53cal
3) 1.61km - 10:00(6:13/km) 142/167bpm [882b/km] 156cal
4) 1.09km - 6:44(6:10/km) 140/142bpm [863b/km] 102cal

40:00 3:00 10:00 6:44

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	111 71-118	1169	154 150-156
0.50	5:15	2:37	10:28	119 117-122	1246	155 154-158
0.75	7:49	2:34	10:14	122 118-125	1249	157 156-160
1.00	10:19	2:30	10:01	125 123-128	1251	157 156-160
1.25	12:49	2:30	9:59	125 123-127	1248	158 156-160
1.50	15:18	2:29	9:56	126 125-127	1252	159 156-160
1.75	17:47	2:29	9:57	127 124-128	1263	158 156-162
2.00	20:16	2:29	9:56	129 126-130	1282	158 156-160
2.25	22:45	2:29	9:54	129 128-131	1278	158 156-160
2.50	25:13	2:28	9:52	131 130-132	1293	159 158-162
2.75	27:41	2:28	9:52	130 129-131	1283	159 158-160
3.00	30:09	2:28	9:52	130 127-132	1283	158 156-160
3.25	32:37	2:28	9:53	132 131-133	1304	159 156-160
3.50	35:05	2:28	9:53	131 130-132	1294	159 158-160
3.75	37:33	2:28	9:52	133 131-136	1313	158 156-162
4.00	40:11	2:38	10:32	134 131-137	1413	156 152-172
4.25	41:52	1:41	6:43	152 138-159	1020	172 170-174
4.50	43:44	1:52	7:29	162 158-167	1213	167 154-176
4.75	46:20	2:36	10:23	145 140-158	1507	156 152-158
5.00	48:50	2:29	9:58	139 139-141	1385	157 156-158
5.25	51:19	2:30	9:58	139 137-140	1386	156 156-158
5.50	53:49	2:29	9:57	138 137-140	1373	157 156-160
5.75	56:18	2:29	9:57	141 139-142	1404	159 156-160
6.00	58:47	2:29	9:57	140 139-142	1394	159 156-160
6.10	59:45	58	9:58	139 139-141	1386	160 158-162

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.1	59:45	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:37	42.73%	More
200m	50	6:39	45.73%	More
400m	1:40	6:41	47.66%	More
800m	3:26	6:54	53.55%	More
1km	4:48	7:43	50.04%	More
Mile	8:35	8:35	47.73%	More
5k	29:28	9:29	47.33%	More
5 miles	48:28	9:42	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:13	9:24	47.72
5M	48:23	9:41	46.84
10km	1:00:55	9:48	46.42
10M	1:40:52	10:05	46.30
Half	2:14:18	10:15	45.63
20M	3:30:19	10:31	46.17
Mara	4:40:00	10:41	46.24

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