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Thu 2nd May 2024 at 4:41pm by SamR

Walk > General

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Time
28:17
Miles
1.38
Min/mi
20:30
Pacing
0%
Stride(cm)
65
Cals
182
Cadence
120
BPM
124
%MHR
63.7
B/mi
2545
Surface
Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 121/136bpm [2488b/mi] 125cal 60/73rpm 2.92/0mph
2) 0.38mi - 7:43(20:11/mi) 132/144bpm [2665b/mi] 57cal 60/68rpm 2.97/0mph

20:34 7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	118 114-120	2070	127 126-128
0.13	2:11	1:06	17:29	114 110-117	1993	126 122-128
0.19	3:25	1:13	19:31	116 111-119	2264	124 122-128
0.25	4:38	1:13	19:30	119 114-122	2320	119 106-126
0.31	6:05	1:27	23:11	123 117-133	2851	117 110-146
0.38	7:20	1:15	20:05	129 124-136	2590	122 118-126
0.44	8:35	1:15	19:58	125 121-127	2496	121 118-124
0.50	9:49	1:14	19:46	123 118-128	2431	121 112-124
0.56	11:26	1:37	25:48	118 112-122	3044	111 108-118
0.63	12:47	1:21	21:41	118 114-123	2558	113 106-118
0.69	14:04	1:17	20:31	119 116-122	2441	115 114-118
0.75	15:35	1:31	24:14	122 118-127	2957	114 88-120
0.81	16:48	1:14	19:41	123 117-126	2421	121 114-126
0.88	17:56	1:07	17:58	120 117-123	2156	126 122-132
0.94	19:01	1:05	17:24	128 119-133	2226	128 126-130
1.00	20:33	1:32	24:31	123 118-129	3015	119 112-128
1.06	22:00	1:27	23:07	125 120-129	2889	116 112-120
1.13	23:21	1:22	21:46	124 120-128	2700	117 112-120
1.19	24:38	1:17	20:26	134 128-139	2738	118 114-120
1.25	25:52	1:14	19:38	136 132-140	2671	118 114-120
1.31	27:01	1:09	18:27	141 138-144	2602	126 124-128
1.38	28:06	1:06	17:32	139 135-143	2436	128 124-132
1.38	28:16	10	22:18	136 136-137	3033	130 128-130

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:45	19:38	More
1km	12:25	19:59	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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